• Taking care of yourself

    The Importance of Taking Care of Yourself

    The world is filled with assignments, deadlines, and other various, important, high-stress responsibilities. With everything you need to do, it is easy to forget to take care of yourself. While taking care of yourself is an element easy to cast off, it is actually essential that you take an invested interest in it. 1. Physical […]

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  • Movement

    Choices To Make, Avenues to Take to Move Forward

    It has come to that time of year where everyone is planning on change. The New Year can bring about a new optimism for some, as they look forward to what the next twelve months will bring. While you participate in a well-earned indulgence after a year of hard work, it is good to keep […]

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  • Go Easy on Yourself: 6 Simple Ways to Boost Self-Compassion

    Do you tend to beat yourself up when things go wrong? If so, like most of us, you can use a little more self-compassion in your life. What is Self-Compassion? Self-compassion is having kindness, love, understanding and forgiveness toward yourself. If you think about self-esteem as being how we see and think of ourselves, self-compassion […]

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  • Budding Artists

    3 BIG Reasons to Encourage Budding Artists

    As someone who has been drawing since she can remember, I find it a little shocking — and upsetting — when I find parents who, while they might have initially encouraged their children to show off their artistic side, later adjusted them towards something different. Something different, like medical school, or law school, or physics, […]

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