Trusted family health advice from real-life experience, covering childhood illnesses, wellbeing, nutrition and everyday parenting challenges.
A smart lifestyle is one that integrates technology into our lives to make them easier, more efficient, and healthier. It includes the use of devices such as smart watches, fitness trackers, and home automation systems.
When you live in a busy house with five other people there are definitely times when you crave a little ‘quiet’ time. The truth is that often, the only time when you can be truly alone is when locked in the bathroom but any parent will tell you, even those times are often interrupted by … Read more
Winter is coming and I don’t mean in a ‘Game of Thrones’ kind of way. The requests have begun on social media for tips on how to get rid of a cough, a sore throat, colds and the like. When you get struck down with a sore throat it can really set you back with … Read more
A toxin is any substance that can cause damage to the body. There are many sources of toxins such as the air we breathe, water, our clothes, and even your cell phones! It is impossible to identify each and everything that causes damage to our body. After all, there are so many in different forms! … Read more
Sleep is important, and now that we have made that startling statement let’s make sure you know why. On average, we need about eight hours of sleep every day to function effectively. Note, I said effectively. You have probably read reports or heard from people who can work on a lot less than this. But … Read more
Females are more productive and happy after spending their vacation time relaxing. Follow our tips to ensure you have a lovely vacation too.
We all do it. We hop in the shower every morning, use the toilet, the taps and the sink without even a seconds thought. We use the microwave, cooker, hairbrush and makeup tools just as frequently. But did you know that some of these things should be replaced more often than you think? It might … Read more
Here’s the top eight reasons to see your hygienist just as regularly as you do your dentist.
If we ignore the last week of yucky weather, it’s been nice to see the sun shining again. When the weather warms up and the days get longer it’s the perfect opportunity to peel your kids away from their games consoles and get them outdoors enjoying the fresh air. All four of our children thrive … Read more