Maintaining a healthy weight doesn’t have to be all about eating cardboard and relentless dieting. We all want the ‘quick fix’ when we are desperate to get into a bikini for that holiday in the sun or even just to be able to take the children to the local swimming pool. At my ripe old … Read more
There are lots of apps on the market for soon-to-be mums, and new mums. Where you want to track your baby’s development and progress, or have some time to yourself, or losing the baby weight, there’s apps for everything. Apps on the market The bump, which is available in both iTunes and Android, is an … Read more
Fitness trackers have grown in popularity over the last couple of years. This is partly down to more people becoming aware of the negative effects of a sedentary lifestyle. Even people who exercise daily, but sit a lot, are at risk of health problems. They have been termed “active couch potatoes”. The gadgets are therefore … Read more
I was a really good girl throughout the Summer months, friends and relatives would have seen me spamming their timelines with pictures of my healthy breakfast and lunch smoothies which helped me to lose the majority of my longstanding baby weight but then something happened, my smoothie maker broke. It wasn’t a particularly high powered … Read more
Unveil the truth about the myths on bread—discover how it impacts your diet and health choices.
I used to be one of those people that you used to see stuffing their face with big cream cakes and stating “I’m so lucky I never put on any weight” and then BAM! I had children and it turned out that my metabolism had disappeared meaning that I could no longer eat what I … Read more
Last year I applied to be a Thinking Slimmer blogger in association with Cybher 2012. I was really looking forward to giving it a try and began listening to the Slimpods each evening before bed. After just three nights of listening to the Slimpod I discovered I was pregnant with Jelly Bean and so I … Read more