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self care

Self-Care Ideas for Your Next Free Day

March 20May 27 by Sabina Green
Spa Day

Motherhood is exhausting. You might be wearing the same yoga pants you’ve been in for a week, your hair might be in the same messy bun, and perhaps the only thing you’ve eaten lately comes in a wrapper. You might be wondering when the last time was that you were able to close your eyes … Read more

Categories Health Tags Me time, mental health, motherhood, self care, wellbeing

What’s your ultimate New Year’s Resolution?

March 23December 20 by Sabina Green
Happy New Year

The start of 2019 is just 12 days away and for many people, the New Year can’t come soon enough. I always look forward to the New Year and the chance to start afresh, as a family we always go out for a big walk somewhere on New Year’s Day to blow away the cobwebs … Read more

Categories Celebrations, Health Tags New Year, self awareness, self care, wellbeing

6 ways to treat yourself without spending a penny

April 6November 9 by Sabina Green
White flowers and pillow

Busy, busy, busy. We all lead busy lives and we’re just running to keep up. But taking some time out and actually treating yourself is just as important as hitting those deadlines, just as important as running all those errands, doing the housework, committing to all the social plans that seemed like a good idea … Read more

Categories Health Tags Me time, self awareness, self care, wellbeing
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