December 31
Your Mind’s Eye: What Is Mindfulness?
Many people are looking for ways to help themselves through this bad time. One of the best ways to combat depression, anxiety, and general worry is mindfulness.
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August 24
Use Aromatherapy to Be Present as Summer Holidays Ends
This post was made possible by Scentered; a company that offers a unique range of 100% natural, portable Aromatherapy Balms and ... Read more
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May 6
5 ways to fit mindful parenting into a busy life
Mindfulness and leadership coach Mihaela Berciu believes that mindfulness for children equals wellness for adults. But in order for them to understand ... Read more
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All the Woo Woo,Family Wellbeing
January 25
7 Tips to Start Using the Law of Attraction to Improve your Life
Whether you’ve just discovered the law of attraction or have been dabbling around with it for some time now, you ... Read more
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Growing Up,Handling Childrens Behaviour,Parenting
January 24
How to Help Your Kids Manage Their Emotions Better
Some individuals are more sensitive than others, but you can do things to help your kids manage their emotions better.
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Family Wellbeing,Feng Shui,Garden
January 14
Design the perfect garden for relaxation in your backyard
There’s nothing stopping you from creating a garden for relaxation. It takes some work and guidance, but it’s surely worth it.
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December 15
Diagnosed with Depression or Anxiety? Here’s What You Need to Know
Mental health issues are thought to affect around 1 in 4 adults in the UK at some point during their ... Read more
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April 26
Finding a Balance: How to NOT Bring Your Work Home With You
Here are some techniques for finding a balance so you can use to regain your sense of calm before coming home.
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April 18
How to Incorporate Mindfulness in Your Daily Life
Do you ever feel like your mind is about to explode? Our hyper-connected world provides a lot of distractions in ... Read more
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