Your Mind’s Eye: What Is Mindfulness?
Many people are looking for ways to help themselves through this bad time. One of the best ways to combat depression, anxiety, and general worry is mindfulness.
mindfulness
Use Aromatherapy to Be Present as Summer Holidays Ends
This post was made possible by Scentered; a company that offers a unique range of 100% natural, portable Aromatherapy Balms and Candles. Please show your appreciation by visiting their website, and following them on Facebook, Twitter, and Instagram. For the rest of August, you can enter for a chance to win one of their amazing aromatherapy balms. Look for … Read more
5 ways to fit mindful parenting into a busy life
Mindfulness and leadership coach Mihaela Berciu believes that mindfulness for children equals wellness for adults. But in order for them to understand the meaning of mindfulness, it’s best for parents to lead by example. Mindfulness helps parents to become more aware of feelings and thoughts, tune into their child’s needs, reduces impulse reactions and strengthens the bond between parent … Read more
7 Tips to Start Using the Law of Attraction to Improve your Life
Whether you’ve just discovered the law of attraction or have been dabbling around with it for some time now, you probably already know that it has the power to change and improve your life for the better. But how exactly do you put it to use? Read on to discover some actionable tips that can … Read more
How to Help Your Kids Manage Their Emotions Better
Some individuals are more sensitive than others, but you can do things to help your kids manage their emotions better.
Design the perfect garden for relaxation in your backyard
There’s nothing stopping you from creating a garden for relaxation. It takes some work and guidance, but it’s surely worth it.
Diagnosed with Depression or Anxiety? Here’s What You Need to Know
Mental health issues are thought to affect around 1 in 4 adults in the UK at some point during their lifetimes. Some studies suggest that rates of mental health issues are on the rise, although whether this is a side effect of our modern society or the result of better diagnosing, is still much debated. … Read more
Go Easy on Yourself: 6 Simple Ways to Boost Self-Compassion
Do you tend to beat yourself up when things go wrong? If so, like most of us, you can use a little more self-compassion in your life. What is Self-Compassion? Self-compassion is having kindness, love, understanding and forgiveness toward yourself. If you think about self-esteem as being how we see and think of ourselves, self-compassion … Read more
Finding a Balance: How to NOT Bring Your Work Home With You
Here are some techniques for finding a balance so you can use to regain your sense of calm before coming home.