Do Mothers Make Great Personal Trainers?
We know mothers make great personal trainers. Let’s explore the reasons why this can be the case down below.
Fitness
Useful Hacks That Will Help You Reach Your Fitness Goals
If you’re looking for ways to help you reach your fitness goals, look no further. These simple hacks will give you the boost you need to stay on track.
Fitness for the family
In 2014, a study by the Centers for Disease Control and Prevention stated that more than two in three adults were considered to be overweight or obese. About one in 13 adults were considered to have extreme obesity, and one in six children ages two to 19 were considered obese. The two ways to offset … Read more
How To Safely Progress And Increase Intensity In Your Workouts
We’re taking a closer look at how to safely progress and increase intensity in your workouts below.
A Beginners’ Guide to Start Exercising
There are many different benefits to exercise. Some of them may be small, but they can have a big impact on your overall health. Follow our beginner’s guide if you want to start exercising.
8 Preventative Foot Care Tips For Distance Runners
Like any other high-output activity like dancing or tennis, a lot of distance runners are prone to developing foot problems such as plantar fasciitis, metatarsalgia and Achilles tendinitis. Read on for preventive tips on how to keep your feet healthy during distance training:
Is Stem Cell Therapy Right for You? Here’s What You Need to Know
Read on for more information about stem cell therapy and its huge range of benefits.
No Time For Post-Pregnancy Fitness? 6 Tips To Help
We’ve developed six proven ideas to help your post-pregnancy fitness. So, without any further ado, let’s take a look at what the list below has in store for you:
You Can Get Full-body Strength Training at Home! Know How
You won’t need a lot of tools to practice full-body strength training. A pair of dumbbells and basic tools are enough for your home workout sessions.