The Importance of Taking Care of Yourself

Taking care of yourself

The Importance of Taking Care of Yourself

With the ever-changing lifestyle With our ever-changing lifestyle and hectic schedules, more and more people are finding themselves to be ... Read more

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Anxiety

December 15

Diagnosed with Depression or Anxiety? Here’s What You Need to Know

Mental health issues are thought to affect around 1 in 4 adults in the UK at some point during their ... Read more

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MQ Mental Health Infographic

February 10

The facts on young people’s mental health

Sadly mental health is STILL something which has a stigma attached to it. So when I came across this useful ... Read more

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