15 ways to maintain a healthy weight

Walking

Maintaining a healthy weight doesn’t have to be all about eating cardboard and relentless dieting. We all want the ‘quick fix’ when we are desperate to get into a bikini for that holiday in the sun or even just to be able to take the children to the local swimming pool. At my ripe old … Read more

Beanie Boy and Jelly Bean make EasiYo Greek Yoghurt at home

easiyo

What is EasiYo? EasiYo is a ‘make it yourself’ yoghurt maker which has more nutritional benefits than shop-bought yoghurt. There are no artificial colours or flavours and no stabilisers in EasiYo, delivering all the benefits of homemade goodness. EasiYo is also gluten free and vegetarian. One of my little men didn’t like the taste initially but … Read more

What are your health goals for the remainder of 2016?

Health

At the start of the year many people feel the need to have a ‘New Year’s Resolution’ which generally relates to drinking less, losing weight, giving up smoking, spending less money or perhaps spending more time with family and friends. This is all great but generally a few months into the New Year the novelty wears … Read more

Tips for Helping Your Kids Learn Healthy Habits

Healthy eating

As a parent, it’s probably one of your top priorities to help your kids learn healthy habits that they’ll hang on to for life. America is plagued with health problems that are byproducts of years of unhealthy eating, so it’s important to teach healthy habits as early as possible so your kids have a better … Read more

Have you discovered the Power of Frozen?

#PowerofFrozen

If you have clicked on this post hoping to find stories of Anna and Elsa then I’m afraid you will be sorely disappointed. I’m talking about the Power of Frozen food. I was recently invited to work with Iceland to see if they could show me the benefits of frozen foods and we were happy … Read more

Finding my love of exercise again #getfitat40

Mummy Matters

At school sport really wasn’t my thing at all, I did it because I had to, not because I enjoyed it although I did enjoy Cross Country and I got pretty good at it. I was even chosen to represent the school in a Regional Cross Country competition, I didn’t win it but I came … Read more

Project 366 – Week 11 2016

Project 366

I’m only technically a day late this week so I’m quite impressed that I have made it this far. Last Sunday we popped into Peterborough with my Sister and her family as they wanted to check out Tiger Store since they don’t have one very close to where they live and it has fast become … Read more

Project 366 – Week 10 2016

Project 366

I am determined to get back on track with my Project 366 so here goes with my past week in photographs. What better way to start the day than to be woken up by my beautiful Beans to wish me a Happy Mother Days (or Happy Birthday Mummy’s Day from Jelly Bean). With Daddy’s help … Read more