The Whys and Hows of Vagus Nerve Stimulation
Read on to learn more about the vagal nerve and why vagus nerve stimulation is so important for good health.
exercise
How To Safely Progress And Increase Intensity In Your Workouts
We’re taking a closer look at how to safely progress and increase intensity in your workouts below.
A Beginners’ Guide to Start Exercising
There are many different benefits to exercise. Some of them may be small, but they can have a big impact on your overall health. Follow our beginner’s guide if you want to start exercising.
Is Stem Cell Therapy Right for You? Here’s What You Need to Know
Read on for more information about stem cell therapy and its huge range of benefits.
4 Advantages of Hot Yoga for a Healthier Body and Mind
As a practising yoga teacher, I have witnessed firsthand the many health benefits of hot yoga. Here are the four most important ones:
Fitness Routines for Beginners During Recovery Process
Fitness routines are often overlooked during the recovery process. Exercise can help to improve your mood, increase your energy levels, and promote healing.
Tips to Reduce the Risk of Lung Diseases
So how can you maintain the health of your lungs? Here are a few tips you should incorporate into your lifestyle to reduce the risk of lung diseases and keep your lungs healthy for a long time.
How Every Mom Can Benefit From Installing A Home Workout Space
Having a home workout space comes in handy. Not only does it provide a convenient place to fit in a quick workout, but it can also save you money on gym membership fees.
6 Reasons Why You Should Start Doing Pilates
Here are six reasons why you should start doing Pilates today.