A little kindness goes a long way

Kindness-Bingo

It is scientifically proven that being kind makes us happy! Little acts of kindness like holding a door open or helping someone carry some bags can make you smile. So why not do it more often! bingo.paddypower.com have created a ‘Kindness Bingo’ card to celebrate ‘Random Act of Kindness’ Day on the 17th February why not try … Read more

Recognising and Surviving Postpartum Depression

Postpartum depression

After the initial excitement of announcing your pregnancy, you’ve gone through nine months of gaining weight, bodily changes, and other surprises. Finally, the baby comes, and you get a rush of excitement. Your newly prepared home is now suddenly full, and your previously quiet day is now interrupted by a very demanding (and cute) baby. … Read more