Everyone is doing their part to prevent the spread of Covid-19. Wearing masks, social distancing, washing your hands frequently, and not sharing items like drinks, hairbrushes, and other personal items. However, many individuals wonder if there is more they could be doing to avoid the deadly virus.
Several medical research studies have concluded that adding Vitamin D to your daily intake can help keep you healthy. The evidence for helping a person prevent or stay healthy during an episode of Covid-19 is inconclusive and ongoing studies are being performed. For more information, visit braceyourhealth.
Why Vitamin D?
Vitamin D, also known as the “sunshine vitamin” is a naturally occurring process within the human body. This vital vitamin forms when you are exposed to sunlight. You can also obtain it from various foods and high-quality supplements.
When the body is exposed to sunlight, it converts part of the cholesterol in the skin cells to vitamin D, however, it is inactive. From there, the kidneys and liver take over and convert it into a usable source against disease and illness in the body to use.
How Much Sunlight is Needed?
According to the most recent medical research, getting out in the sunlight between 10 minutes and 30 minutes three to five times a week is ideal. This will allow the average body to produce an adequate amount of vitamin D to help keep the body healthy. Because of different skin tones, individuals with darker skin may need more exposure to the sunlight to produce enough vitamin D levels. Those with extremely fair skin will need to have less time in the sunlight and supplement their vitamin D intake.
Vitamin D deficiency is common in those who do not get outside to absorb the sunlight several times a week. This deficiency is also found in those individuals that do not eat a well balanced healthy diet. Eating a plant-based diet can help boost your vitamin D, as well as other essential vitamins and mineral levels.
Vitamin D and Disease Prevention
This essential nutrient can help prevent diseases such as multiple sclerosis, heart disease, and the flu. By boosting the body’s immune system, vitamin D helps ward off various diseases. Of course, there has only been a little under a year’s worth of studies for adding vitamin D and its effect on the Corona Virus at this time. Much more information is needed and is being gathered and studied at this time.
Vitamin D has also been linked to reducing depression in some individuals. This has been a long-term study and has a positive outcome in many patients, but not all. Additionally, vitamin D has been studied as a helpful resource for reducing weight in some individuals.
Vitamin D and Covid
The reason vitamin D is being studied as a possible booster against Covid-19 is because of the positive effect it has on the body’s immune system. Adding vitamin D to your daily healthcare routine can help prepare your respiratory system for fighting off illnesses such as colds, flu, bronchitis, and possibly viruses that are yet to be determined.
The best anyone can do to prevent the spread of Covid-19 is to protect themselves and their family. Listen to your local healthcare resources.
Listen to your local healthcare resources and find out where you can access a Covid-19 test should you need one.
