Unlike in the movies and contrary to popular belief, hypnosis is not a control tactic – something that is used to get people to commit crimes or fall in love, for instance.
Over the years, the image of a hypnotherapist has been turned into a wacky magician who puts you to sleep and makes you do things. However, we are here to debunk this myth and let people know that hypnosis is not for entertainment, it can very well benefit your health and overall well-being.
What is Hypnosis?
Essentially, hypnosis is a professional psychological treatment that can help you experience changes in sensations, perception, thoughts and behaviours – all in the right ways, of course.
It is a process where a professional hypnotherapist enters your subconscious and understands your issues from within.
Now, you might have attempted tons of ‘anxiety hypnotherapy blackwood’ or ‘hypnotherapist London’ Google searches, but couldn’t muster the courage to actually address your issue. Well, this article is your cue to act on those researches and get professional help from someone like Cityhypno for amazing results.
If you’re still unsure, below we’ve enlisted a few benefits that can convince you a little more, so let’s get to them!
1. Helps With Insomnia and Sleepwalking
Nobody wants a night where you simply toss and turn in your bed, but can’t get yourself to sleep. This only results in a horrible next day where you find yourself struggling to stay up for the next meeting, your blind date or anything that is scheduled on that day.
This is where hypnotherapy might prove to be extremely helpful!
If you have insomnia, a professional hypnotherapy session can relax you enough to get you to sleep more easily. In case you are a sleepwalker, hypnosis can help you train your brain to wake up, the moment you feel your foot touching the floor. This can further help you with your unwanted sleepwalking escapades.
Technically speaking, a professional hypnotherapist uses verbal cues that put you in a trance-like state, something that can help you come down and enjoy being in your body.
2. Helps to Quit Smoking
Smoking is probably the last thing that you would want if you want to stay healthy.
While it is the universal truth, quitting smoking is extremely difficult. But there are many methods that can help you quit, such as nicotine patches or prescribed medications.
Now, although these are effective in many cases, we think you should consider hypnotherapy as an alternative to getting rid of smoking habits. Sure, research is still underway, but many people have found that hypnotherapy has helped them keep the smoking habit out of their life.
Here, the important part is to have bespoke sessions created just for you. This is because a customised one on one with a hypnotherapist can help them better understand your issues and provide you with solutions to match your lifestyle. Moreover, they’ll be able to help you find healthy replacements for this habit. Or better yet, can train your mind to associate smoking with undesirable feelings, like a bad taste in your mouth or a foul odour from smoke.
However, remember that it is about the subconscious. So needless to say, in order for hypnotherapy to work, you need to truly want to quit smoking.
3. Helps You Lose Weight
Along with the ‘helping to quit smoking’ benefit, hypnotherapy is eventually aimed at enhancing your overall lifestyle. In simple terms, hypnotherapy‘s overall goal is to address your mental issues in a healthy way.
This means, it not only helps you get your anxiety, stress and depression under control but also helps with weight issues. But bear in mind that you do have to pair these sessions with a combination of diet and exercise for its effects to show.
Summing Up…
A hypnotherapy session is a healthy alternative and a kind of therapy that can understand the root causes of certain behaviours hindering your regular tasks.
It can help you recognise your trigger points as and when they arise in the session. On the other hand, your therapist will keep your mind at peace so as to address these trigger points with patience.
The one-on-one interaction can be immensely effective. You and your therapist can work towards healthy behaviours and coping mechanisms that can work in your favour. We therefore highly recommend you to try hypnotherapy – it has done wonders in the past and is continuing to do so!
