Your Mind’s Eye: What Is Mindfulness?
Many people are looking for ways to help themselves through this bad time. One of the best ways to combat depression, anxiety, and general worry is mindfulness.
Mental Wellbeing
Practical advice and real-life support to help mums improve their mental wellbeing. From managing stress, anxiety and burnout to building confidence, resilience and emotional balance, discover expert guidance and personal experiences to help you feel happier, calmer and more like yourself.
How meditation can help you cope through times of pandemic
2020 has brought about many forms of stress for people thanks to the Covid-19 pandemic but read on to discover how meditation can help.
Get The Best Of Your Stress
Stress is a challenge that everybody has to overcome in everyday life, and sometimes it can feel like your stress is taking control of you. Sometimes life the pressure of stress can seem like too much to deal with, and you need to find ways to combat that! It’s hard to get rid of your … Read more
Connection Between Mental Illness and Substance Abuse
Mental Illness and substance abuse disorders are interrelated. When a mental health problem goes overlooked, the substance abuse problem often gets worse.
The Positive Planner: Review #ad-gifted
The Positive Planner journal is everything that you need from a planner to encourage positivity. The idea is to help manage and maintain mental health and wellbeing.
Pregnancy 101: How to Look after Your Mental Health During Pregnancy
Read on for advice to raise awareness of the support available to expectant mums struggling with their mental health during pregnancy and how to access help.
5 Mental Illnesses That CBD Can Help Treat
Mental illnesses are severe mental health conditions that influence your mood and behaviour. Many of us face mental disturbances from time to time. But if these discomforts affect us over a long period and throttle our ability to act and think freely, then there might be a concern for mental health. In its primary stages, … Read more
18 Quick Ideas for Random Acts of Kindness Week
Did you know today marks the start of Random Acts of Kindness Week? What is Random Acts of Kindness Week? Random Acts of Kindness week is an opportunity for people all over the world to unite to spread a wave of kindness. It officially starts today and runs through until 23rd February 2020 however I … Read more
Do you know how the weather can affect your mood?
It may come as no surprise that the weather can affect our mood and emotions. For several years, people have been diagnosed as suffering from SAD (seasonal affective disorder), while many experts also believe that cold or hot temperatures can drain our energy and tamper with our sleeping patterns, respectively. Here, we’ll look at how … Read more