Practical advice and real-life support to help mums improve their mental wellbeing. From managing stress, anxiety and burnout to building confidence, resilience and emotional balance, discover expert guidance and personal experiences to help you feel happier, calmer and more like yourself.
It may come as no surprise that the weather can affect our mood and emotions. For several years, people have been diagnosed as suffering from SAD (seasonal affective disorder), while many experts also believe that cold or hot temperatures can drain our energy and tamper with our sleeping patterns, respectively. Here, we’ll look at how … Read more
NIPS is running a mental health seminar in Lincoln on the 20th March,10 am – 2.30 pm, for anyone who would like to learn more about mental health in relation to children and young adults. The seminars are made for the public but of course, professionals can attend also. Babies under 1 can be brought … Read more
Mental health issues are thought to affect around 1 in 4 adults in the UK at some point during their lifetimes. Some studies suggest that rates of mental health issues are on the rise, although whether this is a side effect of our modern society or the result of better diagnosing, is still much debated. … Read more
Sadly mental health is STILL something which has a stigma attached to it. So when I came across this useful infographic created through mental health research I wanted to share it with my readers. As a parent of young children, I worry about their future and how the path of their lives will shape them. … Read more