Trusted family health advice from real-life experience, covering childhood illnesses, wellbeing, nutrition and everyday parenting challenges.
Getting out and about can be great for the whole family, not just the kids. The weather is starting to improve as spring rolls in, which makes getting out into the great outdoors becomes easier and more appealing. There are some great active days out for all the family to enjoy. I’ve put together a … Read more
Did you know that medical bills are one of the leading causes of debt in the US? Unfortunately, this is a reality, and it means that you need to be careful about the cost of your health. There are a few ways that you can keep things under control here. Look After Your Diet Keeping … Read more
Did you know today marks the start of Random Acts of Kindness Week? What is Random Acts of Kindness Week? Random Acts of Kindness week is an opportunity for people all over the world to unite to spread a wave of kindness. It officially starts today and runs through until 23rd February 2020 however I … Read more
Women have a cyclic hormone fluctuation throughout their lives. This variation in hormone levels begins during puberty. Hormones spike during pregnancy, and levels drop drastically at menopause. This sudden rise and fall of hormones put you at risk of dental problems. Apart from hormone fluctuations, other health problems such as high blood sugar levels can … Read more
Worried about ear wax? Auris Ear Care can help! Learn about the importance of ear wax removal and how it can restore limited functions.
Treatment and reversal of chronic diseases have taken a new direction by deviating from the traditional practices and treating it with Active Edge functional medicine, also known as Lifestyle Medicine. Although named Lifestyle Medicine, it does not depend on medicines at all but instead focuses on diet and lifestyle corrections like including whole food and … Read more
When you have a family, taking care of them often comes before taking care of yourself. However, your own health plays a big role in your ability to be a great parent. Starting right now, you can make some changes that will improve your health as well as the health of your children and partner. … Read more
Children who develop healthy sleep habits while they are young are more likely to stick to them as adults. As a parent, you may also be dealing with a lack of sleep that makes it hard to manage all of your responsibilities during the day. Dealing with sleep issues as a family is the best … Read more
If you suffer from asthma, you might notice that the seasons affect your symptoms, as found in this study. As the temperature gets colder outside, you may find that breathing becomes more difficult. Worse still, if you exercise in the cold, you might encounter symptoms such as wheezing and coughing. Your airways are lined … Read more