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Looking After Their Mental Health: Reasons to Go Outdoors
Continue ReadingWhen it comes to looking after our mental health, there are so many reasons to go outdoors that make a huge impact on our mental wellbeing.
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Empty Nest Syndrome: Finding a new zest for life
Continue ReadingAs a parent whose child has just started university, it’s natural to feel emotional. These conflicting feelings are referred to as ‘empty nest syndrome’.
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Recognising and Surviving Postpartum Depression
Continue ReadingAfter the initial excitement of announcing your pregnancy, you’ve gone through nine months of gaining weight, bodily changes, and other surprises. Finally, the baby comes, and you get a rush of excitement. Your newly prepared home is now suddenly full, and your previously quiet day is now interrupted by a very demanding (and cute) baby. […]
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The Importance of Taking Care of Yourself
Continue ReadingWith the ever-changing lifestyle With our ever-changing lifestyle and hectic schedules, more and more people are finding themselves to be victims of various ailments. However, this does not mean that they have to give up on their health. Various vitamins and other supplements are available to boost immune systems, support your body, and help you […]
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Diagnosed with Depression or Anxiety? Here’s What You Need to Know
Continue ReadingMental health issues are thought to affect around 1 in 4 adults in the UK at some point during their lifetimes. Some studies suggest that rates of mental health issues are on the rise, although whether this is a side effect of our modern society or the result of better diagnosing, is still much debated. […]
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The facts on young people’s mental health
Continue ReadingSadly mental health is STILL something which has a stigma attached to it. So when I came across this useful infographic created through mental health research I wanted to share it with my readers. As a parent of young children, I worry about their future and how the path of their lives will shape them. […]
