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Postnatal Myth Busters by Hannah Barrett and Finola Burrell
Continue ReadingAs mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in our postnatal e-guide Strength Through Yoga that ensures a […]
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Looking After Their Mental Health: Reasons to Go Outdoors
Continue ReadingSometimes finding the motivation and energy to get the whole family up and out for a walk in the fresh air can be a bit of a task – especially in the winter months when the nights draw in, it’s cold and grey and you can’t think of any reasons to go outdoors. But when […]
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5 reasons you’re not losing belly fat
Continue ReadingAre you often left feeling that your belly fat won’t budge? There are a few steps you can follow to ensure you are on the right path.
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Braun ActivScan 9 – Our Blood Pressure Results
Continue ReadingWe have been using the Braun ActivScan 9 Blood Pressure monitor for a little over a month now and the results have been very interesting. More so for Simon than for myself, read on to find out more. My Blood Pressure Results Throughout the month my blood pressure has remained steady and ‘in the green’ apart […]
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Mountain Biking: A new pace of life
Continue ReadingToday I am handing over the reins of the blog to my husband Simon to tell you a bit more about how he got into mountain biking and the difference it has made to his life . . . A bit about me I have always been a sporty person and for the majority of […]
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- All about me!
- Back To School
- Fitness
- Health and Fitness
- Healthy Choices
- Healthy Eating
- Little Loves
- Weight Loss
Sunshine, exercise and focus on healthy eating Little Loves
Continue ReadingI am back sharing my Little Love the simple pleasures of my past week from things I’ve read, seen, heard, worn and done.
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4 Ways to get active that you’ll barely even notice!
Continue ReadingBeing a parent means that we’re busy getting the kids ready for school, we’re trying to keep the house tidy, make sure everyone has clean clothes and looks respectable when they leave the house! With all that in mind, it can be difficult to make the right choices when it comes to our health, whether […]
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Mum 101: How to get fit without going to the gym
Continue ReadingIt can be hard being a mum; you become so busy making sure the kids are healthy, happy and looked after, you can forget to look after yourself. You end up putting your own health and wellbeing to the bottom of your priority list. Then before you know it, suddenly you’ve aged 5 years, gained […]
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5 tips to staying motivated at the gym
Continue ReadingI joined the gym back in May this year and on the whole I am loving it. I often think to myself “can I be bothered this morning?” but the majority of the time I have a word with myself and thank myself for it later. Put on your best gymwear Mornings are my preferred […]
