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4 Advantages of Hot Yoga for a Healthier Body and Mind
Continue ReadingAs a practising yoga teacher, I have witnessed firsthand the many health benefits of hot yoga. Here are the four most important ones:
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Fitness Routines for Beginners During Recovery Process
Continue ReadingFitness routines are often overlooked during the recovery process. Exercise can help to improve your mood, increase your energy levels, and promote healing.
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Tips to Reduce the Risk of Lung Diseases
Continue ReadingSo how can you maintain the health of your lungs? Here are a few tips you should incorporate into your lifestyle to reduce the risk of lung diseases and keep your lungs healthy for a long time.
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How Every Mom Can Benefit From Installing A Home Workout Space
Continue ReadingHaving a home workout space comes in handy. Not only does it provide a convenient place to fit in a quick workout, but it can also save you money on gym membership fees.
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6 Reasons Why You Should Start Doing Pilates
Continue ReadingHere are six reasons why you should start doing Pilates today.
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Balancing a Busy Life Schedule with Fitness Goals
Continue ReadingYou want to be productive at work, take care of your family at home and find time for yourself to smash those fitness goals. It almost sounds impossible, but it isn’t so!
