What is the most common myth regarding addiction?
Most people probably believe that addiction is something people do by choice and their sane judgment, which is not the case.
We may take the first step by our free will, towards the not-so-smart decision of ‘just trying out some substance of potential abuse, but the later part follows, unfortunately, in a spontaneous manner when we get habituated and finally addicted. And the next thing we know is that our body wants more of it, again and again, even if we don’t. That is when you tell yourself, ‘This is going out of control.’
So, be it substances such as alcohol, weed, tobacco, narcotic drugs like heroin, amphetamine, and cocaine, or simply a problematic behaviour (say – lying, procrastination, mobile addiction, etc.) which you’re inclined to perform, addiction can be manifold. And all of them are diseases like fever, diarrhoea, or depression. Nowadays, it is considered a public health problem (like hypertension, diabetes, or dengue) rather than some petty crime.
But like every other disease, addiction has its treatment regimens, too. Keep reading to know more.
Top tips and steps to overcome your nasty addiction and habits
Change is the only constant in this life. And ironically, change is often the most difficult thing to do. But to lead a healthy life, it is necessary to undergo drug and alcohol detox. Detox helps the body to get rid of harmful substances and toxins, allowing individuals to begin a journey of sobriety and recovery.
But as far as addictions are concerned, with these expert tips from top professional psychologists and behavioural scientists, you’ll undoubtedly achieve success.
Also, you’re reading this, which means you’ve achieved the first milestone of acknowledging that this problem is here and you want to do better.
1. Set a date
Sounds childish, but you’ve got to start somewhere, right? Start small by simply marking a date to quit this addiction. Choose a meaningful one like your birthday, anniversary, or something special. You might be successful or fail, but at least you’ll know what and how much you can do. Isn’t that good?
2. A new horizon
The two main reasons behind addiction are – loneliness and seeking a thrill. Don’t you think you can find these anywhere else? Of course, you can!
Get busy, distract yourself with something new to feel included, like a group activity such as trekking, playing football, watching movies together, or something to feel amazed and satisfied like painting, writing, etc.
At first, this transition won’t be easy. When you are bored, your body desperately seeks an adrenaline boost by abusing substances or escaping reality with endless social media scrolling. Push harder. Remind yourself that you’ve something better to do.
Make these new habits your go-to relief now.
3. The environment
No doubt, the surroundings greatly affect our actions. To get out of the addiction rabbit hole, identify your most common triggers and eliminate those provocative things from your surroundings. It might be your smartphone, laptop, or bottle of whiskey in the freezer; get these things out of your life in the literal sense. Your mind will gradually adapt and adjust to the deficit or try to fill the gap with better stuff.
Surround yourself with positive people who mean only good to you. Join a support group if you need to.
4. Get help
There is no shame in seeking professional help. This is just another disease, and smart people know that not every ailment heals automatically with time. Consult your nearest doctor, who will likely start you on anti-addiction medication or refer you to a psychologist for behavioural therapy. Also, a rehabilitation center is an excellent option nowadays. Such establishments offer customized luxury detox repos, where you can live a controlled life for a few days or weeks and come back clean. Although a rehabilitation center is a nerve-wracking thought for some, it isn’t a one-size-fits-all approach. For instance, if you are concerned about losing touch with the outside world, there is the option of an inpatient rehab that allows cell phones.
Rehabilitation centers provide a supportive, medically supervised environment for people struggling with addiction to detox and recover. And if you are looking for rehab centers, the nest luxury rehab in California is one of your options. They have proven success rates and offer a range of treatment programs tailored to individual needs.
5. Exercise
Exercise lets your body secrete endorphins, a class of feel-good hormones that make you happy, without a single drop of alcohol or smoking weed. Also, needless to say, exercise is vital for your overall health and wellness, as regular exercise, even for half an hour, is scientifically attributed to reduced stress and tension, improved sleep, minimal cravings, and enhanced self-esteem.
Let go of the past and do what you still can do.
Own your life!
We believe you still have that fire inside.
Come on!
Remember, just one day at a time, and make it the best day of your life.
