If you have learned the fundamentals, making nutritious food is a breeze. It’s an art to prepare healthy food that delights and excites children. Developing palates are often sensitive to the bitter flavours found in many healthy vegetables, and what an adult finds delicious can be revolting to a child. As a parent, you know that between meals, growing kids are often hungry.
Preparing a healthy snack that they will enjoy can be tough, especially with all kinds of junk, unhealthy snacks they would like to have. Healthy snacks are important for growth and development, so find ways to make them taste good so that your kids want to eat more of them.
Here is a list of 9 healthy snacks you can prepare for your kids that they will love while getting all the necessary nutrients they need.
Popcorn
Popcorn is always a hit with kids, and it’s also a whole grain. Popcorn is high in fibre, with 4 grams per 3-cup serving, making it a filling snack. It’s also highly adaptable. You may add several toppings to air-popped popcorn, such as grated cheese, nutritional yeast, or cinnamon and sugar.
Yoghurt
Yoghurt is a perfect snack for children because it is rich in protein and calcium. Calcium is essential for the growth of children’s bones. Live bacteria are present in certain yoghurts, which are beneficial to the digestive system. The majority of yoghurts sold to children contain a lot of sugar. Instead, go for plain, full-fat yoghurt that you can sweeten with fresh fruit or honey.
Meat Pie
Meat pie is a typical comfort food that is suitable for the colder months. Meat pies have high nutritional value, including iron, vitamin C, folic acid and fibre, which help with mental health, immune system function, cell division, and fatigue reduction and promote normal growth in kids.
Raw Zucchini Rolls with Walnut Meat
Kids usually do not like to eat vegetables. However, it is essential for their good health, so you should prepare vegetables in novel ways. Raw zucchini walnut-meat rolls are a fun afternoon snack for little ones, particularly if they’re always curious about mommy’s sushi. These treats, which are filled with a variety of vegetables, are a perfect way to introduce kids to the world of edible plants.
Cookies
The thing about cookies is that if you use the right ingredients, you can make them safe. Most cookies can be made with whole-wheat pastry flour instead of white flour. Oats that have been rolled add even more fibre. You can substitute applesauce for some of the butter to reduce the saturated fat content in certain recipes, such as for Oatmeal-Chocolate Snack Cakes. Serve them with low-fat milk for a balanced snack.
Instead of flour, use almond meal, coconut oil, dark chocolate chips or cocoa nibs instead of semi-sweet morsels, and raw honey instead of sugar in baking chocolate-chip cookies. A classic chocolate-chip cookie then transforms into a nutrient-rich sweet snack that’s great for kids when packed with so many healthy ingredients.
Microwave Green Pizza Pitas
You can’t make the kids from craving pizza, but you can make a pizza that’s filled with nutrients. A whole-wheat pita pocket should be rubbed with olive oil. Cover the pita with baby spinach that has been chopped. Then sprinkle shredded mozzarella and swiss cheese on top, along with a pinch of garlic salt—Microwave the pita for about a minute, or until the cheese is melted and bubbling. And there you have a healthy snack to serve to your kids that they will enjoy.
Nuts
Nuts are rich in fibre and antioxidants, as well as they are rich in healthy fats. Dietary fat is important for children’s growth. Due to the risk of an allergic reaction, doctors used to advise removing nuts from children, but current research indicates that incorporating nuts at a young age decreases this risk.
Crispy Rice Treats
The Puffed Rice Snowballs give the traditional crispy rice-marshmallow-and-butter snack a health boost thanks to the addition of dried fruit and seeds. Make them even better for your kids by adding puffed whole-grain cereal.
Carrot Sticks and Hummus
Most kids like dip, so having a healthy dip for them is a perfect way to get them to eat their vegetables. One alternative is hummus. It’s a smooth, thick spread made from chickpeas rich in fibre, folate, and antioxidants. With carrot sticks or other raw vegetables, hummus is delicious.
Many packaged treats for kids are highly unhealthy. They are frequently made with processed flour, sugar, and artificial additives. Snack time is an excellent time to get in some extra nutrients for your child’s diet. Fill your kid’s stomach with whole foods that will have energy and nutrition instead of overly processed snack foods.
