The skin is the body’s largest and fastest-renewing organ, but it is also one of the most fragile. It becomes dry when you bathe excessively or when the weather turns cold and clammy. Many people regularly rub their skin with washcloths or scrubbing sponges, which can irritate and damage it.
Over time, sensitive skin gradually changes into normal skin and then into thick skin that develops many age spots and wrinkles. There are several ways to take care of your skin so that it remains healthy and supple all through life.
1. Healthy Diet
The key to a healthy diet for young, beautiful, wrinkle-free looking skin is in foods such as fresh fruits (especially apples), green leafy vegetables, tofu, soy products, seafood, whole grains, and multi-grain bread. Additionally, it is important to include regular servings of yoghurt or cheese in the diet because they are rich sources of calcium that build strong bones and healthy teeth. Milk is also high in calcium but not as much as yoghurt or cheese. Also, you get vitamins from these healthy food sources, especially vitamin A, which is not only good for the eyes but also for the skin as it helps get rid of wrinkles and reduce acne breakouts. This vitamin, along with vitamins C and E, also plays an essential role in maintaining healthy and youthful-looking skin. While these vitamins can be applied directly to the skin, they should also be taken internally by eating healthy food for best results.
2. Hydrate regularly
Often people take baths or showers which actually dries out the skin, then they apply lotions that do not help at all if you have dried out your skin with water-depleting soaks. Also, this makes the skin produce more oils that clog pores and increase outbreaks of acne on the face. The best combination for healthy skin is to wash your face by using cleansing milk instead of soap. If you prefer bar soap, apply only the lather instead of the soap on your skin, rinse it with water then apply toner using a cotton ball, leave it on for a minute or two then put on some moisturizing cream which you can buy from the drugstore.
3. Use sunscreen
Sunlight is a good source of Vitamin D which helps to promote healthy bones and teeth but overexposure to sunlight causes premature ageing of the skin leading to wrinkling and age spots. You should also be careful of sunburn because they cause your skin to age faster than normal. Make sure to use sunscreen without perfume, oils, or lotions as ingredients since these sometimes irritate the skin, further aggravating the condition of acne already present. Instead, look for products that have titanium dioxide or zinc oxide as active ingredients that sit on top of the skin and reflect the ultraviolet rays of sunlight, suitable to sensitive skin.
4. Use makeup sparingly
You should remember that the sun’s ultraviolet rays can also cause you to get skin cancer, so it is important to use sunscreen even when indoors especially if you are doing prolonged exposure in front of a computer screen. If using makeup helps your confidence and makes your feel beautiful then please don’t stop but reduce the frequency and amount used to avoid negative effects like irritation and breakouts that can result from the chemicals or preservatives present in cosmetic products. Also, take note of ingredients found in cosmetics because these sometimes cause allergic reactions bringing unpleasant effects such as rashes on the face or neck.
5. Use moisturizing creams
In winter, the air is dry which irritates your skin leading to further rashes. For this reason, it is advisable to apply moisturizing cream during the winter months on the face, neck, and hands before going to bed. However you must avoid using heavy creams in summer since they can cause breakouts, so in this case, use a lightweight non-comedogenic lotion or gel.
6. Sunlight Therapy For Acne
Exposure to sunlight for 10 minutes every day helps to improve acne scars and dark spots left behind by pimples. This can also be done indoors with artificial lighting such as lamps because natural sunlight contains dangerous ultraviolet rays that increase chances of getting skin cancer over time when exposed too much often without sunscreen protection. Another method of treatment using light therapy is through lasers, but these procedures are expensive and not free from side effects such as scarring, redness, and swelling.
Taking care of your skin through topical applications is not enough to keep yourself beautiful and young-looking. You should also take time to exercise, eat nutritious foods, and hydrate regularly so that you can stay healthy and fit. The skincare tips shared here are just a few of several ingenious ways that will certainly help you achieve youthful-looking skin, which undoubtedly leads to a healthy lifestyle. So what are waiting for? Use these tips now to have healthy, wrinkle-free, and beautiful skin!
