Mindfulness and leadership coach Mihaela Berciu believes that mindfulness for children equals wellness for adults. But in order for them to understand the meaning of mindfulness, it’s best for parents to lead by example. Mindfulness helps parents to become more aware of feelings and thoughts, tune into their child’s needs, reduces impulse reactions and strengthens the bond between parent … Read more
Whether you’ve just discovered the law of attraction or have been dabbling around with it for some time now, you probably already know that it has the power to change and improve your life for the better. But how exactly do you put it to use? Read on to discover some actionable tips that can … Read more
Some individuals are more sensitive than others, but you can do things to help your kids manage their emotions better.
There’s nothing stopping you from creating a garden for relaxation. It takes some work and guidance, but it’s surely worth it.
Mental health issues are thought to affect around 1 in 4 adults in the UK at some point during their lifetimes. Some studies suggest that rates of mental health issues are on the rise, although whether this is a side effect of our modern society or the result of better diagnosing, is still much debated. … Read more
Do you tend to beat yourself up when things go wrong? If so, like most of us, you can use a little more self-compassion in your life. What is Self-Compassion? Self-compassion is having kindness, love, understanding and forgiveness toward yourself. If you think about self-esteem as being how we see and think of ourselves, self-compassion … Read more
Here are some techniques for finding a balance so you can use to regain your sense of calm before coming home.
Do you ever feel like your mind is about to explode? Our hyper-connected world provides a lot of distractions in our daily lives. Smartphones make it even harder to concentrate on a single task without the urge to check your emails, social media and all sorts of notifications. This state of busyness and flurry of … Read more