Finding Calm During Menopause: Overcoming Irritability and Mood Swings
By understanding the underlying causes of irritability, women can find the right strategies for managing this symptom and finding peace and calm during menopause.
menopause
Does Menopause Affect Libido?
Menopause affects each woman differently. As your body goes through it, you may notice various symptoms. For instance, some women may experience a sudden spike in their libido, while for others, it may be close to non-existent. A low sex drive can be quite disruptive, especially if you’ve always enjoyed sex and don’t want to … Read more
Diet Tips for Healthy Eating During the Menopause
During menopause, the body undergoes significant hormonal changes that can trigger physical and emotional issues and lifestyle changes. Follow our tips for healthy eating during the menopause.
Can menopause start in your 30s?
Have you been feeling a bit off lately? You may be suffering from lower-than-normal testosterone levels which can be caused by early menopause.