Female health covers so many areas from starting periods to care in pregnancy and maintaining that pelvic floor. Get the latest advice here.
Discover In The Flo by Alisa Vitti: A 28-day plan to work with your monthly cycle, optimise productivity, reduce stress, and reclaim hormonal health.
Discover easy ways to add CBD to your daily routine for calm, focus, and self-care as a busy mom—no spa day required!
Period poverty affects girls’ education globally. Trade To Aid provides reusable pads to help girls stay in school. 1 Join the movement to end period poverty.
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You, as a woman, will go through various transitions and phases throughout your life, which can be a bit difficult to navigate, to say the least. Thankfully, there are ways to traverse each phase of life, even when you are approaching or in the throes of Menopause, in a manner of wellness by promoting self-care. … Read more
Discover effective ways to manage menopause swollen ankles for greater comfort and well-being.
I can’t actually remember when my love affair with perfumes began but I’m guessing it was watching my Mum spraying herself with beautiful fragrances when I was a child. Now that I am an adult I have a whole shelf full of perfumes which I wear according to my mood or occasion. Have you ever … Read more
On average, a woman will gain 10 pounds or more during the menopause and perimenopause, but navigating this stage of your life doesn’t necessarily mean surrendering yourself to unwanted weight gain.
Katie Lane, a Nutritionist for Cleanmarine, which manufactures MenoMin, takes a look at five common menopause symptoms and how to combat them.