Today’s lifestyle is all about making healthy choices. Whether working out regularly in the gym or keeping a tab on your diet, the world is striving toward becoming more health conscious. As a result, they are also changing their food habits by reducing the consumption of oil, sugar, and other harmful ingredients and replacing them with healthier alternatives.
If you are a health nut, you might have thought of substituting refined sugar with other natural sweeteners. Canadian maple syrup is one of them. Pure Canadian maple syrup is different from pancake syrups that contain corn syrup. The pure and sweet stuff is not just good for your taste buds but health as well.
Pure maple syrup comes from the maple sugar tree, and 85 per cent of it is made in Canada. It is loaded with many health benefits.
Listed below are the amazing benefits of pure Canadian maple syrup for your overall health.
Protection from Diseases
According to many studies, pure maple syrup comprises over 54 powerful antioxidants and anti-inflammatory compounds. All these elements protect you against anti-inflammatory and chronic diseases such as osteoporosis, cancer, Alzheimer’s, etc.
Some confirmed studies have also stated that consuming pure Maple syrup protects against diabetes as it has beneficial antioxidant compounds called phenolic that balances blood sugar levels.
A Healthy Sugar Substitution Leading to Good Digestion
You do not have to do away with your sugar cravings anymore. You can substitute the consumption of refined sugar with its healthy alternative, maple syrup.
Maple syrup helps to calm the stomach and prevents digestive problems like gas and bloating. Thus, you can enjoy a treat without the guilt and stomach irritation caused due to refined sugar. Simply switching sugar with the same amount of sugar in your recipe helps you maintain your health without worrying about problems like cholesterol or diabetes.
Helpful in Muscle Repair
One of the surprising benefits of maple syrup is that it is helpful in muscle repair. Pure Canadian maple syrup comprises high levels of manganese which are great for muscle and tissue repair.
You can switch to this sugar alternative in your diet, whether working out in the gym or suffering from mild to moderate muscle injury. A good intake of manganese ensures stronger and healthier bones.
Benefits for Skin
Maple syrup is beneficial not only for your muscles and bones but for your skin too. Besides consuming it to stay fit and healthy, you can use it as a topical application to pamper your skin.
The potent concentration of antioxidants in the syrup protects your skin against all the environmental aggressors, thus keeping your skin beautiful and youthful in the long run. You can use this syrup in face packs and face masks.
Other Benefits of Maple Syrup
Pure maple syrup is a rich source of riboflavin or Vitamin B, which helps keep your eyes, skin, and nervous system healthy. As a result, you experience the following benefits with the regular consumption of this ingredient.
- Better energy-yielding metabolism
- Maintenance of vision
- Reduction of fatigue and tiredness
- Normal metabolism of iron
- Maintenance of normal red blood cells and mucous membranes
- Protection of cells from oxidative stress
How Do I Include Maple Syrup in my Daily Diet?
There are many ways to include pure maple syrup in your daily diet. You can simply drizzle it over your favourite pancakes and waffles or add it to your smoothies, salads, and other dishes. You can also relish maple syrup with a bowl of ice cream.
Takeaway
We hope the above-listed benefits of maple syrup help you make some dietary changes and include this ingredient. After all, the health benefits of maple syrup cannot be overlooked.
