How can you save on groceries?

As a mum managing a busy household, I’m always looking for ways to save money on groceries without compromising on quality. With rising food prices, it can feel like your grocery bill is spiralling out of control. But with some simple strategies that help you make smart choices, you can significantly reduce your grocery spending. Here are my top tips for saving money on groceries in 2025.

Weekly meal plan printable

One of the most effective ways to save money on groceries is by planning your meals in advance. When you create a meal plan based on what’s on sale and what you already have in your cupboards, you’ll avoid buying extra food that could go to waste. Sticking to your budget is much easier when you know exactly what you need to buy.

A shopping list is essential for grocery shopping on a budget. Creating a shopping list before you go shopping keeps you focused, reduces impulse buying, and helps you avoid spending more money than you need to. A list can help you save time and keep your food bill low by ensuring you only buy groceries you actually need.

Stores like Aldi offer great value for money, and if you’re shopping for a family of four or larger, bulk buying at Costco can go a long way in cutting costs. Buying in bulk often allows you to save on groceries, especially for staples like rice, pasta, and canned goods.

Save on groceries
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Switching to generic brands instead of big-name products is an easy way to save money on groceries. Many generic options are manufactured in the same factory but are packaged different and offer the same quality for a much lower price.

Coupons are a fantastic way to save money. Combine them with cashback apps to maximise your savings. Shopping online can also help you spot discounts and compare prices easily. For example, many grocery stores have promotions like Big Brands, Low Prices – Only at Iceland!, which offer great savings and discounts that can help lower your grocery bill.

Many grocery stores offer loyalty programs that provide discounts, vouchers, or points for your grocery spend. Signing up for a grocery rewards card can help you save money over time and make your budget stretch further.

Impulse buying is one of the biggest culprits when it comes to overspending. Avoid temptation by sticking to your grocery list and steering clear of flashy aisle promotions.

Choosing cuts of meat like chicken thighs instead of chicken breast is a smart way to save money without sacrificing flavour. These options often cost you way less and can be just as versatile in recipes.

Food waste is a huge factor in rising grocery bills. Keep a running inventory of what’s in your fridge and freezer to avoid buying duplicates. This strategy can help you save money and prevent food from going to waste.

Don’t limit yourself to one grocery store. Shopping around can uncover better deals and ensure you’re paying the lowest price for the food you buy. Checking weekly flyers or using price comparison apps can save you time and money.

Batch cooking is a practical way to save money on food. By preparing larger portions and freezing the extras, you reduce your food cost and ensure you always have a meal ready, reducing your reliance on pricey takeaways.

You can watch Batch from Scratch with Joe Swash for free online at Channel 4 for inspiration.

Meal planning

Fruits and vegetables that are in season are often cheaper and fresher. Planning your meals around seasonal produce can help you reduce your grocery bill significantly.

When you’re shopping on an empty stomach, you’re more tempted to overspend and buy food items like snacks and processed food that aren’t on your list.

By following these practical ways to save money on groceries, you can take control of your food budget and make your family’s money go further. Whether it’s by switching brands, choosing budget cuts of meat, or taking advantage of coupons, these strategies will reduce your food bill without compromising on quality.

Download my FREE Printable Weekly Meal Planner to get started.

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