Today we will look at some simple ways to improve your overall health. First, if you are sick and your doctor prescribes medicine, you must collect your prescription and follow the doctor’s advice. Many Americans do not collect prescriptions due to the expense, but with a discount card, you can make sure you get the medicine you need. On top of that, you should work out how many macronutrients your body needs and exercise a little every day. These simple steps can keep your body working well and hold sickness at bay.
Get A Prescription Discount Card
It can be challenging when you are regularly prescribed medication to keep up with the costs of prescriptions, especially if you have a low income. This is why several healthcare companies have created prescription discount cards. If you could benefit from a medication discount, you should look into the various cards available. They do not involve tedious paperwork and have no health restrictions, so check them out today to receive up to 87% savings on your prescriptions!
Many Americans go without necessary prescriptions because they cannot afford them, a severe health problem in the country. Nobody should have to forsake vital medicine to pay their bills. Not treating sickness can cause more significant problems further down the line. So, check out the discount cards today and look after yourself properly.
Change How You Eat
One of the main reasons your health fluctuates so much is that your body is not receiving the proper nutrients. Look online for information about macronutrients and ensure you eat a healthy balance of these vital diet components. These are nutrients your body needs to get energy and function correctly. They are carbohydrates, proteins, and fats.
You can use the Mifflin-St. Jeor equation to determine your overall calorie needs, and from there, you can work out how much of each macro you need to function healthily.
Start by doing the equation based on your biological sex:
Men: calories/day = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5
Women: calories/day = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161
Then, multiply by how often you exercise:
Sedentary: x 1.2 (limited exercise)
Lightly active: x 1.375 (light exercise less than three days per week)
Moderately active: x 1.55 (moderate exercise most days of the week)
Very active: x 1.725 (hard exercise every day)
Extra active: x 1.9 (strenuous exercise two or more times per day)
Now, decide on your ideal macronutrient breakdown. Your carb intake should be 45–65% of your total calories, 20–35% fats, and proteins 10–35%. Proteins and carbs provide 4 calories per gram, while fats provide 9. Now you can plan meals more effectively for a healthy balanced diet.
Try to Exercise Daily
Another excellent way to maintain the proper function of your body and keep sickness at bay is to exercise a little every day. This does not mean you need to take time out of the day every day to rush to the gym. However, walking at least 10,000 steps is recommended whenever possible. Moreover, you could try to do 10 minutes of yoga in the morning or a light 30-minutes of cardio three times a week.
General guidelines recommend that adults do between 150 and 300 minutes per week of light exercise, which is between 21 and 42 minutes per day. Exercising daily can boost your immune system and improve your mental health. However, if your symptoms involve a lot of body pain, sickness or diarrhoea, a chest cough, or trouble breathing, it is more important to rest and recuperate. Only exercise if you feel physically able.
This has been a simple guide to treating yourself properly if you frequently get sick. First and most importantly, if your doctor prescribes a medication, you must have access to that medication. In the US, many people do not collect their prescriptions due to the cost, but with a discount card, you can access this vital medicine. Get a card today, and make sure you follow your doctor’s orders. On top of that, eating the right amount of macronutrients is always recommended to make sure your body is working as well as it can and to exercise regularly. Try to walk 10,000 steps daily and see if you notice a difference in your mood and health.
