5 ways to fit mindful parenting into a busy life

Mindful Parenting

Mindfulness and leadership coach Mihaela Berciu believes that mindfulness for children equals wellness for adults. But in order for them to understand the meaning of mindfulness, it’s best for parents to lead by example. Mindfulness helps parents to become more aware of feelings and thoughts, tune into their child’s needs, reduces impulse reactions and strengthens the bond between parent … Read more

Postnatal Myth Busters by Hannah Barrett and Finola Burrell

Postnatal Myth Busters

As mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in our postnatal e-guide Strength Through Yoga that ensures a safe … Read more

Your Guide to Moving to the UK

Writing lists

Moving overseas is a big deal and not something you want to take lightly. It takes a lot of preparation to plan an overseas move and if you’re not properly organised then things will go wrong very quickly. This guide will help you prepare for your move so you’ll be ready to go on moving … Read more

From The Proposal To The Ceremony: Wedding Magicians

Summer Wedding

Wedding magicians can be hired to cover various aspects of your wedding. You may have heard about the popularity of wedding magicians and be considering one for your own wedding. Here is a couple of examples of how they will be able to offer services for your most special day. Wedding Magicians Magicians can work … Read more