Hair loss can be caused by various things, such as hormonal changes, stress, medical treatments, and genetics. No matter why your hair begins to thin and fall out, this can still be a very upsetting experience and might leave you self-conscious about your appearance. This doesn’t mean that all hope is lost, however, as there are some things you can try to help encourage hair regrowth and thickness so that you can feel more comfortable with your appearance. Below are some examples of what you can do to help your hair grow back.
1. Massage Your Scalp
Not only can a scalp massage be very relaxing, but it can also contribute to the promotion of hair growth. This process can help to stretch the hair follicle cells, which stimulates them to make thicker hair, and also dilates the blood vessels, which can help encourage more hair growth. You can do this yourself at home, or if you want to spoil yourself, you can always book a professional masseuse to do this for you at your local spa and salon.
2. Avoid Chemical Hair Treatments and Heat
If you have recently noticed that your hair is thinning or becoming brittle, and you haven’t got any known medical conditions that might be causing this, it could be due to what you’re putting on your hair. Either way, it might be a good idea to avoid dying your hair or using other chemical treatments for a while to allow your hair to recover. Reducing how much heat you apply to your hair when styling is also beneficial.
3. Consider a Hair Transplant
Hair transplants won’t be the right solution for everyone, but they can benefit those with hereditary hair loss, who have lost hair due to injury, or even those who have been through menopause and experienced hair loss. Hair transplants can be great long-term solutions to balding and thinning hair and are worth considering if you are worried about the extent of your hair loss. See this clinic for a hair transplant in London and further advice and guidance.
4. Eat More Protein-rich Foods
Maintaining a healthy diet is important for many reasons, but if you want to encourage better hair growth if you are thinning, introducing more protein-rich foods into your diet can be beneficial. Things like spinach, salmon, mackerel, eggs, berries, nuts, and seeds, are all excellent foods to introduce that can help your hair flourish, particularly as your hair is made up of protein. Keratin shampoos and conditioners might also help to make your hair stronger and thicker if you want to add this to your haircare routine.
5. Be Gentle with Wet Hair
You might find that combing your hair when wet can make de-tangle easier, but your hair is weaker in this condition. Be gentle when handling wet hair, and perhaps wait until it dries a little before brushing it after a shower. You might also want to use a soft bristle brush that is more delicate.
If you are concerned about thinning hair, try some of these tips to help encourage hair growth and revitalize your beautiful locks.
