We all are familiar with the benefits of having a good night’s sleep. But, when you’re a busy mum, it can be more challenging to design a good bedtime routine for your needs. Sometimes it takes a lot of energy and effort to take your kids to bed, and by the time they are asleep, you might feel exhausted.
However, as you make sure your kids have a good bedtime routine, the same goes for you. You also need a good quality sleep on a regular basis that allows you to perform well at work, reduces your stress levels, and improves your overall well-being. In this article, you can learn how to design a calming bedtime routine that works for you and your schedule.
Give Yourself Time to Unwind
The brain needs to prepare for sleep approximately two hours before your actual bedtime. So, if you still feel overwhelmed at the end of the day, essentially, you need a way to wind down and relax before you go to bed. Some people manage to achieve this by reading a book or listening to music and some play games. If you like playing games, there are even games specifically designed to help you relax, or you can always choose one that is a good option for you.
In case you like playing games of chance, there are also many great options for fun. Also, you will find reliable casinos online like the NoviCasino online casino site, for instance, that offer an array of casino games. Slot games are a great choice as they are easy to play, but you can play everything from poker, roulette, blackjack, among many other casino games.
Moreover, you can access most games in free mode if you want to play for fun. Another advantage is that you can register and play on your smartphone, which means you can play anytime it suits your schedule. At the end of the day, it’s your choice to include activities before your bedtime that work for your schedule and help you decompress.
Try Meditation
A lot of mums struggle to shut off their brains when they go to bed. You might also struggle with anxiety and overthinking, which makes falling asleep another task on your to-do list. But fortunately, there are a lot of great meditations that can calm your brain and help you fall asleep more easily. Most of them are free to download on your smartphone, and you can listen to a guided meditation or try mindful breathing, for example.
Stick to a Schedule
Make sure you go to bed at the same time, even on weekends. We all have an internal sleep-wake cycle, which, when it gets disrupted often it’s much harder for us to stay asleep and we suffer from insomnia. This is why when you wake up and go to bed at the same time regularly, it will be much easier for your body to relax and fall asleep.
