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Fitness and Movement

Discover realistic ways to stay active, build strength and improve your wellbeing, whatever your age or fitness level. From walking and yoga to strength training and home workouts, find inspiration to move more and feel stronger every day.

8 Reasons Why You Should Own a Golf Cart

March 19January 2 by Sabina Green
Own a Golf Cart

We will explore eight compelling reasons why you should consider owning a golf cart as part of your golfing hobby. So, buckle up, and let’s take this enriching journey together.

Categories Fitness and Movement Tags golf, Sports

How to Carve Out Time for Workouts Amidst Family Responsibilities

July 1November 9 by Sabina Green
carve out time for workouts

Read on for some easy and practical strategies to carve out time for workouts, even amidst your hectic schedule.

Categories Fitness and Movement Tags Fitness, home workout, workout

How to Pack for a Golfing Holiday During Any Season: A Guide

August 17October 25 by Sabina Green
Golfing holiday

Pack like a pro for any season on your golfing holiday! Discover essentials, travel tips, and apparel to stay comfortable and prepared on the course.

Categories Fitness and Movement Tags golf, Sports, sports holiday

How To Quickly Get Back To Training After A Sports Injury

July 1September 14 by Sabina Green
Training After A Sports Injury

This guide is designed to assist you in understanding how to bounce back after a sports injury, incorporating both preventative measures to avoid future injuries and strategies to expedite recovery.

Categories Fitness and Movement Tags fitness training, sports injury

How to Stay Consistent with Your Muscle Gain Routine: 4 Proven Strategies

September 9 by Sabina Green
Muscle Gain Routine

In this post, we will explore some of the most successful tactics for staying on track with your goals of gaining toned and defined muscles – so keep reading if you want to ensure your efforts pay off!

Categories Fitness and Movement Tags building muscle, Fitness, fitness training

Stay Fit Working from Home: Under Desk Elliptical and more

July 1September 5 by Sabina Green
under desk elliptical

In this article, we’ll explore creative ways to incorporate an under desk elliptical into your daily routine, helping you maintain your fitness goals while working from home.

Categories Fitness and Movement Tags exercise, Fitness, remote working, Working from home

Is an E-bike Right for You? Here’s the Essential Information You Need

July 1August 9 by Sabina Green
Buying an e-bike

To make a well-informed decision, let’s delve into the fundamental information that will empower your choice of e-bike.

Categories Fitness and Movement Tags Bicycles, E-bike, exercise

Kickstart Your Fitness Journey with TrainWithKickoff: A Comprehensive Review #ad

July 1July 13 by Sabina Green
TrainwithKickoff

Kickstart your fitness journey with TrainWithKickoff! Discover our review of this platform offering personalized training and support tailored to your goals.

Categories Fitness and Movement Tags exercise, fitness app, fitness training, Motivation, personal trainer, Weight Loss, weight management

Secrets to Building Lean Muscle Mass Quickly

July 1June 23 by Sabina Green
Build lean muscle mass

Are you looking for ways to build lean muscle mass quickly and easily? You’re in luck because this blog post will reveal the secrets of how to achieve exactly that!

Categories Fitness and Movement Tags fitness training, muscle soreness
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About Mummy Matters

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Mummy Matters shares practical parenting advice, child development guidance, family travel inspiration and everyday solutions to help make family life a little easier.

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