There are a few excellent reasons to quit eating heavy snacks in the evening at home or in your office. It would help if you remembered that snacking’s primary objective is to beat your pre-mealtime hunger pangs. However, that should not fill your stomach to such an extent that you feel like skipping dinner, which, … Read more
We asked St Hilda’s School how can a poor diet affect learning and we surprised by what they had to say. Follow their tips to help your child’s learning ability
It is not easy to figure out the ideal foods that you should consume when your blood sugar level is high. The main objective should be eating foods that will help in controlling the sugar level in the blood. If you are diabetic and you do not know the foods that you should eat, consider … Read more
Why do most people fail to achieve the desired shape despite all their efforts in the gym? Exercise can indeed help shape your body the way you want. But without the support of nutrients, your goal will seem like a distant dream. To build lean muscles, besides proper physical activity, you will need a good … Read more
It is important that there is always food available in the kitchen so that you can rustle up a tasty meal at any moment. This is particularly important when you have kids who seem to have an insatiable appetite! This means that food shopping is hugely important and there are a few staples which you … Read more
Do you have a sweet tooth that’s got addicted to sugar? Read on to find your way out of the sugary maze by adopting helpful alternatives to sugar.
There isn’t a single living person on this planet that hasn’t succumbed to some form of diet in their life. No matter how hard we try to reshape our eating habits, after a week or a month we indulge ourselves in some delicious and forbidden delight. Which is not a big deal, right? Well, if … Read more
Those hunger waves that penetrate your being between meals can sabotage your weight maintenance goals. Reaching for unhealthy snacks to curb your hunger pains is very common. Usually, those unhealthy snacks are convenience foods that take little preparation, are conveniently packed and immediately satisfy the urge of “I’m hungry and I want it now”. Unhealthy … Read more
It’s the parental cry heard all around the globe: please, just take one more bite! Many know the patience, strength, and endurance it takes to get our kids to eat those essential healthy meals each day. We also know how important it is to get those important nutritional benefits and nourishment from their fruits and … Read more