Wondering what to eat before pregnancy? Discover the key foods and nutrients for women and men, what to limit, supplements to consider and a simple 7-day preconception meal plan.
Planning to start trying for a baby? Discover nine evidence-based ways to support your health before conception, from folic acid and nutrition to exercise, sleep and understanding your cycle, plus the truth behind common claims about improving egg quality.
Trying for a baby? Discover practical, evidence-based ways to support sperm health in the months before conception, from lifestyle changes and diet to supplements, testing and when to speak to your GP.
Preparing for pregnancy is about making informed, manageable choices—not achieving perfection. This practical UK preconception guide explains how women and men can support their health before trying for a baby, from folic acid and health checks to lifestyle changes and sperm health.