The brain is a wonderful organ. It is responsible for our thoughts, feelings, and actions. It allows us to learn and remember information. The brain is also very resilient; it can adapt and change in response to new experiences.
However, as we age, our brain starts to deteriorate. This can lead to problems with thinking, feeling, and behaving.
You can do many things to keep your brain healthy and help it stay sharp as you age. And that’s what we’ll discuss in this article. But first, let’s discuss what a brain stimulating activity means and why it’s important.
What is a brain stimulating activity, and why is it important?
A brain stimulating activity is anything that gets your mind working. It can be mental (like doing puzzles like lego) or physical (like playing tennis). But why is it important? Well, your brain needs stimulation to stay healthy. Just like your muscles, it must be worked out to stay strong.
According to research, when you do brain-stimulating activities, you help keep your brain sharp and prevent cognitive decline.
One of the most common reasons for cognitive decline is Alzheimer’s disease. This is where the brain cells start to die, and the individual starts to experience memory loss, confusion, and changes in mood and behaviour.
While there is no sure way to prevent Alzheimer’s disease, there is evidence that brain-stimulating activities can help reduce your risk. Research has shown that people who participate in brain-stimulating activities — or lead a cognitively active lifestyle, in other words — can delay the development of Alzheimer’s by as much as 5 years.
So, incorporate some brain-stimulating activities into your daily routine if you want to keep your brain healthy and reduce your risk of Alzheimer’s disease.
Here are six brain-stimulating activities you can do anywhere.
6 brain stimulating activities you can do anywhere
1. Read a book
This is perhaps the most obvious brain-stimulating activity on the list. When you read, you are using your brain to process and understand the information in the book. This helps improve your cognitive skills and keep your brain sharp.
Thanks to technology (looking at Kindle), you can now carry a book everywhere. Whether on the bus, in the doctor’s office, or waiting in line at the grocery store, you can always find time to read a few pages.
If you’re looking for something to read, try a fiction book. Studies have shown that fiction books can help improve your brain function. You can also check out some of these latest children’s books to read.
2. Do a puzzle
Puzzles are a great way to give your brain a workout. They help improve your memory and problem-solving skills.
You can do all sorts of puzzles, from crosswords to Sudoku to jigsaw puzzles. And, thanks to the internet, you can find puzzles on your phone or computer.
If you’re looking for a real challenge, try an escape room. You have to solve these physical puzzles to “escape” from a room. They’re a great way to get your mind and body working together. But of course, unlike mobile puzzles, you can’t escape just anywhere.
3. Play a game
Games are another great way to give your brain a workout. Like puzzles, they help improve your memory and problem-solving skills.
Fortunately, your phone can run a wide variety of games. Or, if you’re looking for something more low-tech, there are plenty of board games you can play with friends or family.
If you’re looking for something more stimulating, try a strategy game like chess. These games require you to think ahead and plan your moves and are a great way to improve your cognitive skills.
4. Listen to music
This one may surprise you, but listening to music is a great way to improve your brain function. Studies have shown that listening to music can help increase your IQ, improve your memory, and reduce stress.
Listening to music is also a great way to relax and unwind. If stressed, put on your favourite album and let the music wash over you.
Of course, you can’t listen to music just anywhere. But if you’re at home or work, you can usually find a place to listen to music for a few minutes.
5. Talk to people
This may seem like a no-brainer, but talking to people is a great way to help your brain. When you have a conversation, you use your brain to process the other person’s words and respond accordingly. This helps to improve your communication skills and sharpen your mind.
The great thing about this activity is that you can do it anywhere! And, thanks to the internet, you can talk to people from all over the world.
6. Get some exercise
You may not realize it, but exercise is great for your brain. And you don’t have to spend hours at the gym to see the benefits. Studies have shown that moderate exercise can help improve your memory and cognitive skills in just six months.
So, if you’re looking for a way to improve your brain function, try getting some exercise. It’s best to incorporate exercise into your daily routine, so it doesn’t feel like a hassle. For example, you should develop the habit of taking the stairs instead of the elevator. Or, you can try walking or biking to work instead of driving.
Remember, exercise not only benefits your brain but your body as well. So, it’s a win-win situation.
