Exams can be a challenging time for children and young people, with pressure mounting from school, peers and sometimes even from themselves. As a parent, your support can make a significant difference in helping your child manage stress and approach exams with confidence. Here are some practical tips to help guide your child through the exam season with a healthy mindset, inspired by the practices of this prep school in Hertfordshire.
Recognise the Signs of Stress
Exam stress can manifest in a variety of ways. Some children become withdrawn or irritable, while others may experience physical symptoms such as headaches, trouble sleeping or a change in appetite. Keep an eye out for changes in mood or behaviour, and create a safe space for open conversation. Simply asking how they’re feeling and listening without judgement can be hugely reassuring.
Help Them Stay Organised
A clear revision plan can help reduce feelings of being overwhelmed. Support your child in creating a realistic timetable that breaks revision into manageable chunks. Include regular breaks and time for relaxation to keep their mind fresh. Encourage them to prioritise subjects they find most challenging, and to start early rather than leaving things to the last minute.
Create a Calm Study Environment
The right environment can make a big difference to your child’s ability to focus and retain information. Help them set up a quiet, clutter-free study space with good lighting and minimal distractions. Having all the necessary materials close at hand – pens, paper, revision notes – can also help to keep revision sessions productive.
Encourage Healthy Habits
A healthy body supports a healthy mind. Encourage your child to eat nutritious meals, stay hydrated, and get enough sleep – especially in the run-up to exams. Exercise is also a great stress reliever, even if it’s just a walk outside or kicking a ball around in the garden. Help them strike a balance between revision and rest.
Promote a Positive Mindset
Remind your child that their best is good enough and that exams don’t define their worth. Praise their effort rather than just the outcome, and help them challenge negative thoughts. For example, instead of “I’m going to fail”, they could reframe it as “I’ve prepared as well as I can, and I’ll try my best”. Positivity and reassurance from you can go a long way in boosting their self-belief.
Teach Relaxation Techniques
Simple breathing exercises, mindfulness or short meditations can help calm nerves before exams or during moments of anxiety. Some children may find it helpful to write in a journal, draw, or talk to someone about how they’re feeling. Encourage them to explore different strategies and find what works best for them.
Be Supportive – Not Pressurising
Finally, try to avoid adding to the pressure your child may already be feeling. Offer help when they ask, and be there to listen when they need to talk. Remind them that you’re proud of their efforts, no matter the outcome. A supportive home environment can give your child the confidence and reassurance they need to thrive.