Pregnancy 101: How to Look after Your Mental Health During Pregnancy
Read on for advice to raise awareness of the support available to expectant mums struggling with their mental health during pregnancy and how to access help.
mental health
Wellbeing activities for children
The following are 3 simple wellbeing activities specifically aimed at children that help them to accept, manage and express their emotions in a healthy manner.
81% of parents in the UK say lockdown has affected their mental health
82% of parents said that lockdown was affecting their mental health to some extent, and in the second, 80% of parents said the same. Read the full report here.
5 Mental Illnesses That CBD Can Help Treat
Mental illnesses are severe mental health conditions that influence your mood and behaviour. Many of us face mental disturbances from time to time. But if these discomforts affect us over a long period and throttle our ability to act and think freely, then there might be a concern for mental health. In its primary stages, … Read more
18 Quick Ideas for Random Acts of Kindness Week
Did you know today marks the start of Random Acts of Kindness Week? What is Random Acts of Kindness Week? Random Acts of Kindness week is an opportunity for people all over the world to unite to spread a wave of kindness. It officially starts today and runs through until 23rd February 2020 however I … Read more
8 Ways For Mum To Get More Rest
For many new mothers, motherhood is not as calm and peaceful as ads make it out to be. The reality is that many new mums are sleep-deprived, and the sleep deprivation often starts during the last months of pregnancy. Newborn babies don’t develop a sleep routine until they are several months old, leading to chronic … Read more
Why A Spa Break Vacation Needs to be on Your Radar
When was the last time that you were able to take a spa break vacation and put your feet up, getting pampered for the entire time? If you’re thinking about it, it’s been way too long. It’s time to book a trip to get away from the hustle and bustle of everyday life. Just in … Read more
Self-Care Ideas for Your Next Free Day
Motherhood is exhausting. You might be wearing the same yoga pants you’ve been in for a week, your hair might be in the same messy bun, and perhaps the only thing you’ve eaten lately comes in a wrapper. You might be wondering when the last time was that you were able to close your eyes … Read more
Postnatal Myth Busters by Hannah Barrett and Finola Burrell
As mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in our postnatal e-guide Strength Through Yoga that ensures a safe … Read more