Astral All Over Moisturiser – give your body a blast from the past!
Continue ReadingWhen it comes to taking care of myself, I’m er . . . lazy! I always start with the best intentions, I love creams and lotions and potions but I end up sleeping through my alarm or getting into a daze and before I know it, I’m running late again. This has only been since […]
Protect Yourself and Your Family from Flu this Winter
Continue ReadingPregnant women across Scotland are being urged to take-up the offer of the free flu vaccine to protect themselves and their baby ahead of the winter flu season. As the flu vaccine is delivered to GPs across the country, pregnant women are being reminded that catching flu can have serious consequences for expectant mothers. When […]
Back to School with Boots
Continue ReadingSo we’re just over a week back into the school routine and I don’t know about you but it feels like the summer holidays were a million years ago, the sun has gone and the early mornings are back!! Waaay back in the summer holidays when we were merely talking about the idea of the […]
It’s Eye Health Week
Continue ReadingNational Eye Health Week runs from Monday 16th Sept 16th to Sunday 22nd Sept. I have written in the past about the importance of looking after your eyes. Working on computers, I have always made sure that I get my own eyes checked regularly, and I have always made sure that my children get checked […]
Staying active and keeping healthy on your family holiday
Continue ReadingGetting away with friends and family on holiday is a great chance to step out of the ordinary and with so much spent indoors during the year – sat in front of a computer at work or in front of the TV – going away is the ideal time to do something active. So this […]
The Strange Nocturnal Habits of a Nation Revealed
Continue ReadingMillions of us are being kept awake by the strange nocturnal habits of our other halves a new study has revealed. More than half (55%) of us have been woken by our partner sleep talking, more than a quarter (26%) from laughing and one in ten from sleep walking, according to the survey of 2,044 […]
