Once you start it is very, very difficult to stop using tobacco products. Many people addicted to smoking cigarettes have attempted to quit in the past but weren’t able to stay tobacco free for more than a few days or a couple of weeks. Not only are cigarettes harmful to your health in the long and short-term, they’re notoriously addictive. Some former tobacco users have been able to quit cold turkey but most really do need a smoking cessation aid to make their changes permanent. E-cigs are probably the most effective means of quitting smoking that you can really stick with.
Here are a few of the benefits of using e-cigs to help stomp out your tobacco cravings for good.
E-cigs Contain Nicotine
Most aids that assist smokers with quitting contain various levels of nicotine. Whether it’s gum that contains nicotine or the nicotine patch that’s placed directly on your skin, the point is to give your body the nicotine that it normally gets from smoking. Unfortunately, tobacco addiction is as much physical as it is mental. Your body might start to react after you go a few hours without smoking a cigarette but your mind will crave the act of smoking itself. Your e-cigs can taste like traditional tobacco blends, have qualities that remind you of menthol cigarettes, or take on the taste of bubble gum. No matter what brand you prefer to use, you’ll get a good dose of nicotine which will help to satisfy your urge to use tobacco.
They Look and Feel Like Real Cigarettes
E-cigs are held between your cigarettes and are used the same way that you would smoke a traditional cigarette. In fact, they can look quite similar and also give you a quick boost of nicotine when you get a serious craving. Watch the tip light up on some brands of e-cigs and hold onto the end while you take a puff. You can get an experience that is almost identical to smoking a tobacco cigarette, but you will be actively quitting a seriously dangerous behavior. Even though there are some recorded risks associated with e-cigs and vaping products, they’re a whole lot safer than using traditional tobacco products.
E-cigs Don’t Emit Smoke
Unlike tobacco cigarettes, e-cigs are not stressful on your heart and they won’t have you walking around in a cloud of stinky smoke. You can use e-cigs indoors without leaving the smell of burning tobacco in the air and your clothes will no longer smell long afterwards. For the people closest to you, using e-cigs can also be a benefit to their health. Smoking produces second hand smoke, which can be harmful even in limited amounts. If you switch over to e-cigs the air will be cleaner and your loved ones will be healthier.
You Can Finally Quit Smoking With E-cigs
Many recovered tobacco users have reported e-cigs as the single most effective quitting aid they’ve ever used. Realize that many tobacco users have been trying to quit smoking for several years. Some have been told by their doctors that their health remains at risk the longer that they smoke, and yet they keep smoking because they haven’t found a method that works. E-cigs can provide the gateway between smoking tobacco products and being totally tobacco free. You may eventually switch over to vaping or simply eliminate nicotine from your life altogether. It can all start with you using e-cigs as a way to eliminate your addiction to tobacco products.
There are still millions of people all over the world who are addicted to smoking even though they know that it is harmful for their health. If they could all quit today without assistance they probably would. E-cigs provide an affordable means for smokers to finally stop. Unfortunately, most people still don’t know that e-cigs are safe, accessible, and are one of the best ways to get rid of an addiction to tobacco. You can use e-cigs in more locations than you can smoke tobacco and the act of using an e-cig is not as addictive as smoking tobacco either. Take better care of your health by saying no to cigarettes and using e-cigs as a method to get your addiction under control once and for all.