7 Superfoods you need in 2020

Superfoods you need

What better time is there to reflect and start making healthy changes than when entering a new decade? Well, 2020 is here and now’s the time to add some super nutritious foods to the family diet. Whether you’re offering them up in their pure form, or disguised in smoothies, treats or teas, here are 7 … Read more

Reasons To Quit Eating Heavy Snacks In The Evening

Unhealthy snacks

There are a few excellent reasons to quit eating heavy snacks in the evening at home or in your office. It would help if you remembered that snacking’s primary objective is to beat your pre-mealtime hunger pangs. However, that should not fill your stomach to such an extent that you feel like skipping dinner, which, … Read more

Project Mamma – Weight Loss Programs For Busy Mammas

Project Mamma

Long before I became a Mum myself I remember visiting my cousin who had just given birth to her first child. She had always been petite and perfectly formed, so when I saw her less than a week after giving birth back in her size 8 jeans I took it that’s what happened after you … Read more

The different types of breast surgery – What makes sense for you?

breast surgery

You’ve finally decided to get the breast surgery you’ve always dreamed of, but what does breast surgery entail, exactly? Well, there are a number of different types of breast surgeries available, and the one you choose depends entirely on your needs. Here’s a quick run through the most obvious types of breast surgery available. Breast … Read more

15 ways to maintain a healthy weight

Walking

Maintaining a healthy weight doesn’t have to be all about eating cardboard and relentless dieting. We all want the ‘quick fix’ when we are desperate to get into a bikini for that holiday in the sun or even just to be able to take the children to the local swimming pool. At my ripe old … Read more

Finding my love of exercise again #getfitat40

Mummy Matters

At school sport really wasn’t my thing at all, I did it because I had to, not because I enjoyed it although I did enjoy Cross Country and I got pretty good at it. I was even chosen to represent the school in a Regional Cross Country competition, I didn’t win it but I came … Read more

Merry Christmas Mummy Matters readers – here’s a FREE Cookbook xx

Cookbook

Christmas is a time for great feasts filled with some of the yummiest foods. But not all Christmas food needs to be fattening and unhealthy. Discount Supplements have compiled a variety of recipes for those traditional Christmas foods, each with a nutritious twist. Amongst the recipes you will find the likes of high protein gingerbread … Read more

Reasons why you need a fitness tracker

Fitness tracker

Fitness trackers have grown in popularity over the last couple of years. This is partly down to more people becoming aware of the negative effects of a sedentary lifestyle. Even people who exercise daily, but sit a lot, are at risk of health problems. They have been termed “active couch potatoes”. The gadgets are therefore … Read more