Female health covers so many areas from starting periods to care in pregnancy and maintaining that pelvic floor. Get the latest advice here.
If you’re getting to a stage where you want to take your fitness level but don’t know where to start then don’t worry, you have come to the right place. Once you have a steady routine in place it can be hard to know how to take it to the next level, especially if you’re … Read more
Whether you’ve had smear tests before or you’ve yet to have your first, I’ve outlined some dos and don’ts to make your experience as quick and comfortable as possible.
by Dr Amin Gorgy, Fertility Consultant, The Fertility & Gynaecology Academy, www.fertility-academy.co.uk 1. Don’t put too much pressure on yourself Although this is easier said than done, you must try to avoid high stress levels when trying to get pregnant. According to a study in the Journal of Human Reproduction, stress increases the risk of infertility, so … Read more
Over half of mums have been struggling with anxiety since having a child according to research by new mental wellbeing magazine Motherdom.
An interactive study by Buyagift.co.uk examined the stress levels of top mummy bloggers, revealing the ‘most relaxing’ spa treatments for busy mums, according to science – and the results are surprising. Spa Wars: Busy UK mums discover that a wash, cut and blow dry is more relaxing than a deep tissue massage Buyagift’s research found that over … Read more
Did you know that it is estimated that one in seven couples in Britain trying for a child have difficulty conceiving? If you’re planning to have children one day, or even if you’re already a parent, it’s worth doing your research about fertility to help improve your chances of a successful pregnancy. The following infographic, … Read more
Poor body confidence can have a major impact on your mental wellbeing. When I was younger I had low body confidence because I was so slim, you could see my hip bones, my collar bones and my knees seemed overly prominent. No matter how many times people told me how lucky I was, I hated … Read more
Essential oils can bring positivity and relaxation to your life and help you improve your mood. Your kids, just as well as anyone else, can benefit from essential oils. The advantages of using essential oils for parents can be plentiful as long as you know how to get the most out of them. Keep in … Read more
Women’s health is an important issue that sometimes falls under taboo and no one wants to say anything on the subject publicly. But thanks to the French inventors from the 17th century, it’s easier to understand the benefits and talk about them. Of course, we are referring to the bidet, a bathroom fixture that may … Read more