Coffee and You plus £100 Sanctuary Spa Prize Draw 1

Coffee and You plus £100 Sanctuary Spa Prize Draw

The Easter holidays seem but a distant memory and that relaxing summer break still feels a long way away? Well fear not! There are other ways to enjoy some much needed ‘me’ time in the run up to your next holiday….

Coffee and You plus £100 Sanctuary Spa Prize Draw 2Enjoy your coffee

A 15 minute break with a cup of coffee is a great way to relax and unwind. Did you know that coffee, in moderation of 4-5 cups a day, is safe and can form part of a balanced diet? Coffee also provides the perfect “pick-me-up” to keep you going throughout the day, keeps you hydrated, helping you to maintain healthy looking skin and studies have shown it may decrease the risk of conditions, such as diabetes, heart disease and some cancers. Pregnant women however should moderate coffee drinking in line with NHS guidelines to 2-3 cups a day.

Coffee and You plus £100 Sanctuary Spa Prize Draw 3For that extra bit of luxury

Whilst coffee can give you a daily boost, it’s great to have a long pampering session every now and again. We’ve partnered with the British Coffee Association to offer you the opportunity to win £100 worth of Sanctuary Spa vouchers, allowing you to relax with a day at the spa or indulge in some treatments.

a Rafflecopter giveaway

Voucher Terms and Conditions

The Sanctuary Spa’s monetary vouchers can be redeemed against spa days at the Sanctuary Spa Covent Garden, and Sanctuary Spa treatments or products at all Sanctuary Spa locations. Entrants must be 16 years or over. Gift vouchers must be redeemed within 10 months. Please note all Sanctuary Spas are exclusively for women. The content of the voucher cannot be changed. Change cannot be given. Gift vouchers are non-refundable and cannot be exchanged for cash or refunded/replaced if lost or stolen. General spa terms and conditions apply. For full T&Cs please visit the Sanctuary Spa website: http://www.thesanctuary.co.uk/terms-conditions.htm.

For more information about coffee and health, visit the British Coffee Association website, facebook group (I love my coffee break)

http://www.britishcoffeeassociation.org/

http://www.facebook.com/groups/45006501895

41 Comments

  • EMMA WALTERS

    June 8 at 5:54 am

    c) 2-3 cups per day

  • Hannah Moody

    June 11 at 3:08 pm

    C) 2-3 cups per day 🙂

  • Carolin

    June 11 at 10:07 pm

    c) 2-3 cups per day

  • natalie holland

    June 12 at 6:39 am

    c) 2 to 3

  • Jane English

    June 12 at 9:49 am

    c) 2-3 cups per day I must admit to not stopping my caffine intake when I was pregnant with my children, but this was during the 80’s, they have all grown up fine. But when my daughter was pregnant she totally abstained, just had the occasional decafe, even continue whilst she feeding Jake.
    I think that its everything with a big dose of common sense.

  • Rachael Simmons

    June 12 at 2:44 pm

    Hi! The answer is C) 2-3 cups per day
    Thanks a lot 😀

  • christine shelley

    June 12 at 2:56 pm

    c) 2 – 3 cups a day

  • Aimee Ryan

    June 12 at 3:24 pm

    c) 2-3 cups per day x

  • Sabita Ramachandran

    June 12 at 4:04 pm

    c) 2-3 cups per day (this is the correct answer)

  • Paul Green

    June 12 at 5:52 pm

    2-3 cups per day

  • julie kenny

    June 13 at 9:40 am

    c) 2-3 cups per day

  • Annie Marie Brookes

    June 13 at 6:27 pm

    c) 2-3 cups per day

  • Lesley-Ann Dunn

    June 14 at 9:46 am

    c) 2-3 cups per day

  • Kerrie

    June 14 at 2:03 pm

    c) 2-3 cups per day

  • Solange

    June 15 at 10:01 pm

    c) 2-3 cups per day

  • Hazel Christopher

    June 16 at 5:34 pm

    c) 2-3 cups per day

  • Emma Gallagher

    June 19 at 8:43 pm

    C) 2-3 cups per day

  • Karen Barrett

    June 20 at 2:19 pm

    C) 2-3 cups per day

  • Clara

    June 21 at 10:30 am

    C) 2-3 cups per day

  • Kara

    June 23 at 9:15 am

    2-3 cups x

  • Lyndsay Valentine

    June 24 at 1:42 pm

    c) 2-3 cups per day

  • Cheryl Morris

    June 24 at 5:22 pm

    The answer is C) 2-3 cups per day.

    Please enter me into this competition.

    Thanks!

  • Sam B

    June 24 at 10:29 pm

    c) 2-3 cups per day

  • Winnie

    June 25 at 9:39 am

    c) 2-3 cups per day

  • Hilda Hazel Wright

    June 25 at 2:52 pm

    c) 2-3 cups per day
    Thanks for the competition!

  • Emma Button

    June 25 at 5:12 pm

    answer c!

  • Allan Smith

    June 26 at 8:45 pm

    c) 2-3 cups per day

  • Alice Hindley

    June 27 at 9:37 am

    Answer: c) 2-3 cups per day

  • Heather Walsh

    June 27 at 12:42 pm

    c) 2-3 cups per day

  • Sarah Ballantyne

    June 27 at 2:48 pm

    c) 2-3 cups per day

  • Joanna Sawka

    June 27 at 7:47 pm

    c) 2-3 cups per day

  • Sarah Robertson

    June 27 at 8:39 pm

    c) 2-3 cups per day

  • Prerna Gupta

    June 27 at 8:41 pm

    c) 2-3 cups per day

  • Claire Butler

    June 27 at 8:50 pm

    c) 2-3 cups per day

  • Dawn Totton

    June 27 at 9:53 pm

    c) 2-3 cups per day

  • Lara Mason

    June 28 at 3:47 am

    c) 2-3 cups per day

  • Leigh Johnson

    June 28 at 3:49 am

    c) 2-3 cups per day

  • Jules H

    June 28 at 9:32 am

    c) 2 – 3 cups a day – I love my coffee

  • Adele Hill

    June 28 at 12:06 pm

    c) 2-3 cups per day

  • cheryl lovell

    June 28 at 12:37 pm

    C) 2-3 cups per day

  • MumtoC

    June 28 at 6:31 pm

    c) 2-3 cups per day

    Thanks!

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