• Walking

    15 ways to maintain a healthy weight

    Maintaining a healthy weight doesn’t have to be all about eating cardboard and relentless dieting. We all want the ‘quick fix’ when we are desperate to get into a bikini for that holiday in the sun or the even just to be able to take the children to the local swimming pool. At my ripe […]

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  • Mummy Matters

    Finding my love of exercise again #getfitat40

    At school sport really wasn’t my thing at all, I did it because I had to, not because I enjoyed it although I did enjoy Cross Country and I got pretty good at it. I was even chosen to represent the school in a Regional Cross Country competition, I didn’t win it but I came […]

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  • Cookbook

    Merry Christmas Mummy Matters readers – here’s a FREE Cookbook xx

    Christmas is a time for great feasts filled with some of the yummiest foods. But not all Christmas food needs to be fattening and unhealthy. Discount Supplements have compiled a variety of recipes for those traditional Christmas foods, each with a nutritious twist. Amongst the recipes you will find the likes of high protein gingerbread […]

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  • Fitness tracker

    Reasons why you need a fitness tracker

    Fitness trackers have grown in popularity over the last couple of years. This is partly down to more people becoming aware of the negative effects of a sedentary lifestyle. Even people who exercise daily, but sit a lot, are at risk of health problems. They have been termed “active couch potatoes”. The gadgets are therefore […]

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  • #BrevilleBlendActive

    Back on the health kick with Breville Blend Active

    I was a really good girl throughout the Summer months, friends and relatives would have seen me spamming their timelines with pictures of my healthy breakfast and lunch smoothies which helped me to lose the majority of my longstanding baby weight but then something happened, my smoothie maker broke. It wasn’t a particularly high powered […]

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  • Fitbug

    Getting to grips with my Fitbug Orb

    For the past month I have been accompanied every minute of the day by a little white device strapped to my wrist or clipped to my clothing. If you have been reading Mummy Matters for a while you may remember that last year I reviewed the Fitbug Air which was great at encouraging me to […]

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  • How do you diet? 4

    How do you diet?

    Before having my children I was one of the lucky ones who could eat exactly what I wanted and it didn’t make a difference to my weight but since having the children my metabolism has most definitely changed and now every little lump and bump shows. It has had a big effect on my confidence, […]

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