• Exercise

    5 effective ways to lose weight! Start your transformation now!

    Are you in a situation where you want to lose weight but you still don’t know how to get things started? Well, in this article you’ll find 5 effective ways to lose weight quickly and healthily! The internet is full of information about weight loss strategies but beware, not all methods are reliable. It’s important […]

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  • Superfoods you need

    7 Superfoods you need in 2020

    What better time is there to reflect and start making healthy changes than when entering a new decade? Well, 2020 is here and now’s the time to add some super nutritious foods to the family diet. Whether you’re offering them up in their pure form, or disguised in smoothies, treats or teas, here are 7 […]

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  • Unhealthy snacks

    Reasons To Quit Eating Heavy Snacks In The Evening

    At home or in your office, there are a few very good reasons to quit eating heavy snacks in the evening. You must remember that the primary objective of snacking is to beat your pre-mealtime hunger pangs. However, that should not fill your stomach to such an extent that you feel like skipping dinner, which, […]

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  • Project Mamma – Weight Loss Programs For Busy Mammas

    Long before I became a Mum myself I remember visiting my cousin who had just given birth to her first child. She had always been petite and perfectly formed, so when I saw her less than a week after giving birth back in her size 8 jeans I took it that’s what happened after you […]

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  • breast surgery

    The different types of breast surgery – What makes sense for you?

    You’ve finally decided to get the breast surgery you’ve always dreamed of, but what does breast surgery entail, exactly? Well, there are a number of different types of breast surgeries available, and the one you choose depends entirely on your needs. Here’s a quick run through the most obvious types of breast surgery available. Breast […]

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  • Walking

    15 ways to maintain a healthy weight

    Maintaining a healthy weight doesn’t have to be all about eating cardboard and relentless dieting. We all want the ‘quick fix’ when we are desperate to get into a bikini for that holiday in the sun or the even just to be able to take the children to the local swimming pool. At my ripe […]

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  • Mummy Matters

    Finding my love of exercise again #getfitat40

    At school sport really wasn’t my thing at all, I did it because I had to, not because I enjoyed it although I did enjoy Cross Country and I got pretty good at it. I was even chosen to represent the school in a Regional Cross Country competition, I didn’t win it but I came […]

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