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5 effective ways to lose weight! Start your transformation now!
Continue ReadingAre you in a situation where you want to lose weight but you still don’t know how to get things started? Well, in this article you’ll find 5 effective ways to lose weight quickly and healthily! The internet is full of information about weight loss strategies but beware, not all methods are reliable. It’s important […]
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7 Superfoods you need in 2020
Continue ReadingWhat better time is there to reflect and start making healthy changes than when entering a new decade? Well, 2020 is here and now’s the time to add some super nutritious foods to the family diet. Whether you’re offering them up in their pure form, or disguised in smoothies, treats or teas, here are 7 […]
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Reasons To Quit Eating Heavy Snacks In The Evening
Continue ReadingAt home or in your office, there are a few very good reasons to quit eating heavy snacks in the evening. You must remember that the primary objective of snacking is to beat your pre-mealtime hunger pangs. However, that should not fill your stomach to such an extent that you feel like skipping dinner, which, […]
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Project Mamma – Weight Loss Programs For Busy Mammas
Continue ReadingLong before I became a Mum myself I remember visiting my cousin who had just given birth to her first child. She had always been petite and perfectly formed, so when I saw her less than a week after giving birth back in her size 8 jeans I took it that’s what happened after you […]
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Sunshine, exercise and focus on healthy eating Little Loves
Continue ReadingI am back sharing my Little Love the simple pleasures of my past week from things I’ve read, seen, heard, worn and done.
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Post-baby body: What should you do about it?
Continue ReadingMany women can get pretty down about their post-baby body. Rather than worrying about how you look at what you should do, read the guidance below.
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The different types of breast surgery – What makes sense for you?
Continue ReadingYou’ve finally decided to get the breast surgery you’ve always dreamed of, but what does breast surgery entail, exactly? Well, there are a number of different types of breast surgeries available, and the one you choose depends entirely on your needs. Here’s a quick run through the most obvious types of breast surgery available. Breast […]
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15 ways to maintain a healthy weight
Continue ReadingMaintaining a healthy weight doesn’t have to be all about eating cardboard and relentless dieting. We all want the ‘quick fix’ when we are desperate to get into a bikini for that holiday in the sun or the even just to be able to take the children to the local swimming pool. At my ripe […]
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Finding my love of exercise again #getfitat40
Continue ReadingAt school sport really wasn’t my thing at all, I did it because I had to, not because I enjoyed it although I did enjoy Cross Country and I got pretty good at it. I was even chosen to represent the school in a Regional Cross Country competition, I didn’t win it but I came […]
