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Simple Changes that Make Your Morning Coffee Healthier
Continue ReadingPeople in America drink over 280 million cups of coffee each day at home, which amounts to over 102 billion cups of coffee brewed in a year. This means that many people in America are fond of this drink and would love to start their day with coffee as it makes you fresh and give […]
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How To Get Stronger Nails And Hair?
Continue ReadingThere aren’t many beauty products that work equally well on both the hair and nails. Obviously, the common link between the two is your body, which usually means your nutrition or your environment. But first, you should check your personal care regimens anyway. Regeneration is Key “Regeneration” is the key to building up strong hair […]
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7 Superfoods you need in 2020
Continue ReadingWhat better time is there to reflect and start making healthy changes than when entering a new decade? Well, 2020 is here and now’s the time to add some super nutritious foods to the family diet. Whether you’re offering them up in their pure form, or disguised in smoothies, treats or teas, here are 7 […]
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How to Create Healthy Eating Habits in Your Kids
Continue ReadingAs parents, all we want is for our kids to be happy and healthy. While there are many factors to consider here, one essential way of ensuring their wellbeing is establishing healthy eating habits from a young age. If you have a kid and are not sure how to approach this often tedious task, keep […]
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Reasons To Quit Eating Heavy Snacks In The Evening
Continue ReadingAt home or in your office, there are a few very good reasons to quit eating heavy snacks in the evening. You must remember that the primary objective of snacking is to beat your pre-mealtime hunger pangs. However, that should not fill your stomach to such an extent that you feel like skipping dinner, which, […]
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How Can a Poor Diet Affect Learning?
Continue ReadingWe asked St Hilda’s School how can a poor diet affect learning and we surprised by what they had to say. Follow their tips to help your child’s learning ability
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7 Best Foods for Controlling Diabetes
Continue ReadingIt is not easy to figure out the ideal foods that you should consume when your blood sugar level is high. The main objective should be eating foods that will help in controlling the sugar level in the blood. If you are diabetic and you do not know the foods that you should eat, consider […]
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A Queensgate Festive Feastival
Continue ReadingLast week I attended a fabulous Christmas Qblogger event at Queensgate Shopping Centre for a Festive Feastival to tantalise the taste buds. Think speed dating mixed with retailers and restaurants and that was pretty much how the evening panned out. John Lewis We began our journey in the John Lewis Restaurant. Here we were treated to a mouthwatering […]
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Project Mamma – Weight Loss Programs For Busy Mammas
Continue ReadingLong before I became a Mum myself I remember visiting my cousin who had just given birth to her first child. She had always been petite and perfectly formed, so when I saw her less than a week after giving birth back in her size 8 jeans I took it that’s what happened after you […]
