• Leafy Greens

    7 Best Foods for Controlling Diabetes

    It is not easy to figure out the ideal foods that you should consume when your blood sugar level is high. The main objective should be eating foods that will help in controlling the sugar level in the blood. If you are diabetic and you do not know the foods that you should eat, consider […]

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  • Insomnia

    7 Tips to Avoid Insomnia and Get a Sound Sleep at Night

    Insomnia is a widespread sleep disorder that affects many people around the globe. According to a study, nearly 1 out of 5 people have a problem with insomnia. In some, the condition may be temporary, lasting anywhere from 1 to a few weeks. In others, it may be a single episode that keeps recurring between […]

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  • Parents Fitness

    Kids are running rings around their puffed-out parents

    85 per cent of parents think their children are fitter than them 45 per cent claim they find running around after their kids more exhausting than their full-time job Argos has teamed up with celebrity personal trainer Tyrone Brennand to create ‘playground fitness hacks’ using the Samsung Galaxy Fit e 65 per cent of parents […]

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  • Bed sheets

    Tips and Tricks to Survive Hot Summer Nights

    Summer nights can be just as brutal as the summer days. The heat can exhaust you and make you unable to get comfortable to do anything, let alone sleep. When it comes to finding new ways to survive the ridiculous heat waves around here, one must develop a set of tips and tricks to live […]

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  • Drugs

    Talking to Your Kids About Drugs Doesn’t Have to be Difficult

    Every parent wants to keep their children safe from the many dangers of the world, including substance abuse. One of the best ways to protect your child from going down the path of addiction is to have open and honest discussions about drugs. The Substance Abuse and Mental Health Services Administration (SAMHSA) says parents should […]

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  • 5 Reasons to keep a diary

    5 Reasons to Keep a Diary

    Diary writing can be useful for lots of people – that’s why many famous people keep diaries. Albert Einstein, Thomas Edison, and Marie Curie have all been known to keep journals. Since a diary is a very personal work of writing, there are no rules for how you write in yours. You can use it […]

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  • Elderly Care

    5 Benefits of Memory Care Assisted Living

    If a senior has dementia, Alzheimer’s disease, or any other type of memory loss, not all is lost. The fact is, even with these conditions, good quality of life is still achievable. Modern memory care communities provide a specialized environment where seniors with memory issues can not only live a full life, they can thrive. […]

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  • Spa Day

    Self-Care Ideas for Your Next Free Day

    Motherhood is exhausting. You might be wearing the same yoga pants you’ve been in for a week, your hair might be in the same messy bun, and perhaps the only thing you’ve eaten lately comes in a wrapper. You might be wondering when the last time was that you were able to close your eyes […]

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  • Parasol by the sea

    How To Keep Cool This Summer

    Though one of the more joyous times of the year, summer is a heat-laden, sweat-inducing season. Combatting the blistering warmth that accompanies summer months is no simple task. Fortunately, it’s not impossible. Here are some tips on how to keep your hot flashes at bay this summer. Stay Hydrated The importance of remaining hydrated can’t […]

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