• Health Goals

    Reaching my Health Goals in 2020 with Sundose #ad

    The nice thing about writing a blog and social media is being able to look back over old posts to see how you felt at a certain point in time.  As 2018 came to a close I was feeling pretty rubbish after fracturing my ankle which hindered my physical activity immensely.  I gained weight, lost […]

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  • Essential Oils

    Health Benefits of using Essential Oils plus GIVEAWAY!

    Aromatherapy uses essential oils in a variety of ways, including bath oils to soothe and relax, vaporizers, diffusers and room sprays. The practice of using essential oils to heal has been around for centuries and is now a popular form of complementary medicine known as aromatherapy. These healing oils may be used in a wide […]

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