Finding my love of exercise again #getfitat40

Mummy Matters

At school sport really wasn’t my thing at all, I did it because I had to, not because I enjoyed it although I did enjoy Cross Country and I got pretty good at it. I was even chosen to represent the school in a Regional Cross Country competition, I didn’t win it but I came … Read more

Activities mums can do in their spare time away from the children

Indian Head Massage

Parenthood is very demanding, and everyone wants to put family first. Sometimes, however, it’s worth pausing to consider the difference a little “you” time can make. Yes, this means taking a break from organised family life to prioritise your own wellbeing, no matter how you achieve that. Luckily, there are lots of activities that you … Read more

5 solo holiday ideas for when you need some you time

Yoga

If your stress levels are soaring and you’re in desperate need of a little rest and relaxation, it could be time to book yourself a solo vacation. Getting away from it all for a few days, a week or longer could give you a well-deserved chance to unwind, recharge and do something you love. With companies … Read more